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Positive Representations of Co-Parenting in TV and Movies—and What We Can Learn From Them
Discover positive representations of co-parenting after divorce in TV shows and movies like Splitting Up Together, Marlon, Kate & Allie, Reba, and Sesame Street. Learn what these healthy portrayals teach us about parenting after separation and how experts can support your co-parenting journey.
What’s the Difference Between a Divorce Mediator and a Divorce Attorney?
Confused about the difference between a divorce mediator and a divorce attorney? We break it down in simple terms so you know who protects your rights, who guides the conversation, and when you might need both. Learn how mediation and legal representation work in divorce—and how to choose the right path for your situation.
Trauma Bonds - What - Why - How to Heal
A trauma bond can feel like love, but it’s actually an addiction to a cycle of reward and withdrawal. Narcissists love-bomb you with attention, then pull away, flooding your body with stress and keeping you hooked. Healing isn’t about “just moving on”—it’s about nervous system regulation, emotional safety, and support. Learn how to break free and reclaim your peace after narcissistic abuse.
Getting Unstuck
There’s a quiet moment—maybe in the middle of the night, maybe while folding laundry or sitting in your car—when you realize something has to change.
What Documents Should You Gather Before Filing for Divorce?
Preparing for divorce can feel overwhelming, but gathering the right documents early makes the process smoother. From tax returns and pay stubs to retirement statements and insurance policies, here’s what to collect before filing. Download our free ebook What to Consider When You’re Considering Divorce for step-by-step guidance.
10 Reasons Divorce Lawyers Need to Join the Fresh Starts Expert Guide
Discover the top 10 reasons divorce attorneys should join the Fresh Starts Expert Guide—the go-to divorce support network for reaching ideal clients, increasing referrals, and building a compassionate, aligned legal practice. Join today to grow your law firm and help redefine the future of divorce support.
Why Divorce Lawyers Should Join the Fresh Starts Expert Guide: Grow Your Practice and Support Your Ideal Clients
Fresh Starts Registry is the premier divorce support network for lawyers looking to attract values-aligned clients. List your legal services in our trusted expert guide and get featured as a compassionate divorce attorney. Grow your client base, increase referrals, and be part of a national platform designed to support professionals in the divorce space.
5-Minute Self-Care Practices for People Going Through Divorce
Going through a divorce can leave you drained, overwhelmed, and unsure how to care for yourself—but self-care doesn’t have to be complicated. In this blog post, we share 10 realistic 5-minute self-care practices you can actually do during divorce to support your healing. From deep breathing to cozy rituals, these small acts are powerful tools to help you feel grounded, even on the hardest days.
Crying in the Car Counts: Realistic Emotional Self-Care During Divorce
Going through a divorce? Emotional self-care can feel impossible—but even crying in the car counts. In this honest, compassionate post, we explore realistic ways to care for yourself during divorce, from small rituals to moments of release. Because healing doesn’t have to be pretty—it just has to be yours.
How to Create a Post-Divorce Financial Plan
Divorce can feel like a whirlwind, with emotions running high and life-changing decisions to make. Amidst all the chaos, it's easy to overlook a critical aspect—your financial future. Whether you're feeling overwhelmed or just unsure of where to start, creating a post-divorce financial plan is key to rebuilding your life with confidence.
Divorce with Financial Confidence: How a Certified Divorce Financial Analyst Can Help You
Divorce is never easy. It’s a time filled with emotional and financial uncertainty. You’re not only navigating the end of a relationship but also making decisions that could impact your financial future for years to come. That's why assembling the right divorce team is crucial. Along with attorneys and mediators, a key player to consider is a Certified Divorce Financial Analyst (CDFA)—a financial professional dedicated to helping you make informed decisions during a divorce.
How To Avoid Common Financial Mistakes During Divorce
Divorce can shake your world—emotionally and financially. For professional women who’ve spent years building a career, a home, and a future, it’s more than just a legal separation—it’s a life transition that demands clear thinking and careful planning.
Making Peace with Divorce Doubts
The moment you say it out loud—or even allow yourself to whisper it in your own mind—I think I want a divorce, the what-ifs start creeping in.
I Didn’t Know How to Describe My Abuse—So I Named It Strategic Emotional Abuse
Strategic Emotional Abuse is a subtle, customized form of emotional abuse that targets your mind, body, and nervous system. Created by Olivia Howell to name what so many experience but can't explain, Strategic Emotional Abuse is intentional, isolating, and nearly invisible to others.
Book Review: Moms Moving On by Michelle Dempsey-Multack
Divorcing as a mom is overwhelming—but Michelle Dempsey-Multack’s Moms Moving On is the empowering guide every single mom needs. In this heartfelt review, Olivia Howell of Fresh Starts Registry shares why this book is a must-read for moms navigating divorce, co-parenting, and healing. Plus, listen to their powerful podcast episode together on The Moving On Method.
Michelle Dempsey-Multack Called Us "The Best Duo in the Divorce Game"
Join Fresh Starts Registry co-founders Olivia Howell and Jenny Dreizen on The Moving On Method Podcast with Michelle Dempsey-Multack as they discuss rebuilding after divorce, creating emotional safety, and how their own experiences—especially as children of divorce—inspired the world’s first divorce registry.
No More Mediocre: The Book That’s Changing How We Talk About Relationships, Labor, and Love
Discover No More Mediocre by Laura Danger, a powerful new book on emotional labor, domestic inequity, and relationship dynamics. Perfect for anyone navigating marriage, divorce, or caregiving, this essential read offers practical tools, cultural insights, and real-life stories. Learn why this book is a must-have for anyone ready to challenge the status quo and reclaim equity at home.
What Is a Motion for Rule to Show Cause in Divorce?
What is a Motion for Rule to Show Cause in divorce? It’s a legal way to hold someone accountable when they violate a court order—like missing support payments or ignoring a custody agreement. This plain-language guide explains what to expect, how the hearing works, and what steps to take if you're filing or responding. Understand your rights and get the support you need to navigate divorce enforcement.
What to Expect at Your Preliminary Divorce Hearing (And How to Prepare)
Feeling anxious before your first divorce court hearing? You're not alone. This guide explains what a preliminary divorce hearing is, what to wear, how to emotionally prepare, and what to expect in the courtroom. Whether you’re panicking or just unsure, this compassionate breakdown will help you feel grounded, informed, and supported every step of the way. You’ve got this.
Managing Emotions in Divorce
Here’s the truth: emotional management isn’t about being unbothered. It’s about building the internal strength to respond instead of react—to stay rooted in your clarity, even when everything around you feels unstable.