Welcome to the
Fresh Starts Podcast Network
Real conversations. Real support. Real life.
A Fresh Story
Nominee โBest Branded Podcastโ Quill Podcast Awards, 2025
Join sisters Olivia Dreizen Howell and Jenny Dreizen as they delve into conversations about courageous life choices, creative concepts, and fresh starts. The podcast explores cultural subjects often overlooked, offering listeners a fresh perspective on various life experiences. Join the sisters and guests on a journey discussing bravery, significant decisions, and fresh starts, navigating the complexities of the human experience.
Five Fresh Tips
Five Fresh Tips is a micro-podcast from our Experts for you, to help you prepare for your becoming.
A Five Fresh Tips episode is an opportunity exclusively offered to members of our Expert Community. If youโre interested in recording an episode we encourage you to check out all the offerings of the Expert Community (thereโs a lot!).
Divorce Happens
Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Hosted by Olivia Dreizen Howell, the co-founder and CEO of Fresh Starts Registry.
Jenny Says So
Winner โBest Creative Branded Podcastโ Quill Podcast Awards, 2025
On โJenny Says Soโ we believe that etiquette does not have to be stuffy, archaic, and filled with rulesโ that what we know to be etiquette can often be old-fashioned and outdated, with a basis in patriarchy and racism. Our goal is not to create rules but to give people the foundations they need to be warm and welcoming. Join us to grapple with present day conundrums utilizing a framework of warmth, welcome, empathy and curiosity. Hosted by Jenny Dreizen, the co-founder and COO of Fresh Starts Registry and Modern Day Etiquette Expert.
Recent Episodes
A Fresh Story
Playwright Lynne Streeter Childress joins Olivia Howell to talk about why live theater matters for kids and families, and the story behind her show Feeling All the Feelings.
Hillary Frank of The Longest Shortest Time talks with Olivia Howell about Wedlocked, her audio thriller about a woman who feels trapped in a marriage that looks perfect from the outside.
Energy healer Jo-Anne Suriel joins A Fresh Story: Simple Tips to Support Yourself to share expert guidance on reconnecting with creativity, calming the nervous system, and rebuilding emotional resilience during major life transitions. Learn simple daily practices, grounding exercises, and the healing story behind her album The Remembering.
In this A Fresh Story: Book Talk episode, Olivia sits down with economist and author Dr. Corinne Low to talk about her book Having It All: What Data Tells Us About Womenโs Lives and Getting the Most Out of Yours. Blending rigorous research with her own story of marriage, motherhood, divorce, and starting over, Corinne explains why so many women feel burned out, unseen, and โonโ all the time.
In this episode of A Fresh Story, Olivia Howell and therapist Laura Fink dive into the concept of emotional agilityโlearning how to move through lifeโs struggles with honesty and resilience. They explore the impact of social media on mental health, the dysfunctional ways we cope with emotions, and why feeling your feelings is essential for healing.
In this A Fresh Story: Book Talk, Heather & Douglas Boneparth discuss Money Together, a story-driven guide to money, love, and equity at home. We unpack cultural scripts, caregiving, โcontribution,โ and healing after financial hurtsโwith practical prompts for real conversations.
In this A Fresh Story: Book Talk, Amanda Goetz shares Toxic Grit: How to Have It All and Actually Love What You Haveโa practical, hope-filled guide to rebuilding after divorce and major life transitions. We explore โcharacter theory,โ intentional seasons, and guilt-free check-ins that help mothers, leaders, and anyone healing from trauma rewrite their inner scripts.
In this A Fresh Story: Book Talk episode, Ravi & Mahaley Patel share the heartbreaking and inspiring journey that led to their new book, Your NICU Story. Born from their experience of losing their daughter Saachi after a NICU stay, the book offers guided reflections, partner perspectives, and tools for healing. A must-listen for anyone navigating grief, trauma, or the NICU.
In this episode of A Fresh Story: Book Talk, Olivia Howell interviews novelist Kristin Bair about her powerful new book Clementine Crane Prefers Not Toโa fierce, funny tale of midlife burnout, motherhood, and learning to say no. Inspired by personal experience and literary classics, Kristinโs novel speaks to any woman navigating identity shifts and emotional reinvention.
In this emotional episode of A Fresh Story, author Anna Rollins shares how she spent 15 years secretly writing about food, sex, and faithโuntil a traumatic birth and the pandemic pushed her to finally speak her truth. Her memoir Famished explores the intersection of purity culture and diet culture, and this conversation is a must-listen for anyone healing from body shame, religious trauma, or creative fear.
In this episode of A Fresh Story, Olivia Howell sits down with Laura Danger, educator and author of No More Mediocre, to explore the emotional weight of care work, domestic inequity, and weaponized incompetence. Laura shares personal insights, actionable tools, and powerful stories that challenge the myth of the โgood enoughโ partnership and offer a new path toward equity, intention, and community care.
In this emotional episode of A Fresh Story, Olivia Howell interviews Tiffany Graham Charkosky about her memoir Living Proof: How Love Defied Genetic Legacy. Tiffany opens up about losing her mother at 11, navigating genetic testing, and parenting without a roadmap. A must-listen for anyone exploring grief, motherhood, life transitions, or writing through personal trauma.
Lori Lyons shares how she built a joyful, peaceful blended family with her husbandโs ex-wifeโfrom open adoption to co-parenting with deep mutual respect. A Hall of Fame sports writer, stepmom, and adoptive mom, Lori proves that with empathy and intention, families after divorce can thrive. A must-listen on blended families, step-parenting, and divorce recovery.
Two dads. One brave baby. A family built through love, surrogacy, and a NICU miracle. In this episode of A Fresh Story, Danny Auld and David Fullner share how their journey to fatherhood inspired Kekoa Foods, their organic baby food brand. From starting a family through surrogacy to launching a purpose-driven business, this powerful story explores parenting, life transitions, and entrepreneurship.
In this inspiring episode of A Fresh Story, artist and YouTuber Scott Christian Sava shares the journey behind his book Becoming an Artist: How to Make Art Like a Human by Embracing Failure, Discovering Your Creative Voice, & Finding Joy in the Process. We explore creativity, community, and why art isnโt about perfectionโitโs about being human. A must-listen for artists and dreamers alike.
After losing her mom to brain cancer and becoming guardian to her little sister, Chloe Sexton turned heartbreak into hopeโbuilding a viral bakery, Chloeโs Giant Cookies. In this emotional episode of A Fresh Story, Chloe shares how grief, guardianship, and resilience shaped her journey as a business owner, single mom, and TikTok creator. A powerful story of love, loss, and fresh starts.
In this episode of A Fresh Story, we sit down with Leslie Gray Streeterโjournalist, memoirist, and now debut novelistโto unpack the heartbreak, humor, and honesty woven into her new book, Family and Other Calamities. With wit and grace, Leslie shares how she turned personal loss and professional scandal into fiction that cuts close to the bone.
In this episode of A Fresh Story, Emily Westerfield shares her transformative journey from surrogate to surrogacy agency owner. Discover the emotional and logistical aspects of surrogacy, the importance of psychological readiness, and the powerful bonds formed with intended parents.
After losing her daughter Baylie Grogan in a tragic college accident, Shawnee Baker became an advocate for healthcare proxy awareness and college safety reform. In this powerful episode, Shawnee shares Baylieโs heartbreaking story and why every family needs legal protections in place for young adults. We discuss medical decision-making, toxicology laws, and the mission behind the Baylieโs Wish Foundation. A must-listen for all parents.
Transgender father Trystan Reese shares his powerful journey through adoption, trans fatherhood, and building a blended LGBTQ+ family. From unexpected parenthood to raising a neurodivergent child, Trystan opens up about love, identity, and resilience. A must-listen on modern parenting, chosen family, and redefining fatherhood.
In this episode of A Fresh Story, teen leadership coach Lorraine Connell shares powerful stories from her book A Teacherโs Story, revealing how real leadership often begins in quiet, unexpected ways. Learn how one act of belief transformed teens into confident leadersโand why rethinking leadership is essential for parents, teachers, and youth mentors.
After divorce turned her world upside down, Olivia Howell began rebuilding her life from the ground upโwith honesty, intention, and love. In this episode of A Fresh Story, she shares how she created a joyful, modern family with her two sons, overcame postpartum depression, and found strength through tradition, support, and self-trust.
What happens when love finds you across an ocean? In this episode of A Fresh Story, Olivia sits down with her sister, Genevieve Dreizen, to talk about the beautifully complex journey of building a lifeโand a familyโacross continents. From a chance meeting in Scotland to the quiet triumphs of long-distance love, this is a story that blends vulnerability, resilience, and deep-rooted connection.
In the kickoff episode of A Fresh Storyโs new Family Season, sisters and co-hosts Jenny Dreizen and Olivia Howell sit down to reflect on the evolution of their podcast, with over 200 episodes under their belt, the duo shares how their fascination with storytellingโand particularly stories rooted in family dynamicsโhas shaped both their show and their own understanding of identity.
Olivia and Jenny sit down with Ashley Spivey and Alexa Spivey to discuss their relationships as sisters and the support they provide to each other.
We chatted with our aunt and uncle about the family dynamics after divorce in our own family system. Jon Dreizen and Leslie Dreizen Kilgour are our father's younger siblings, who walk us through their own parents' divorce in the 1980s.
We chatted with filmmakers Dara Resnik and James Takata about their upcoming film California Scenario, a drama exploring intergenerational trauma and resilience within diverse Californian families.
We chatted with siblings Skyler Day and Dalton Day about the unique dynamics of their relationship and their creative journeys as musicians.
How do I prevent myself from burnout? We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause.
We chatted with writer Cindy DiTiberio about her transformative journey through divorce, motherhood, and personal growth. Cindy opened up about how MDMA therapy helped her confront the truth about her marriage, leading to the difficult decision to leave.
Recent Episodes
Five Fresh Tips
Learn 5 fresh tips from Chedva โViviโ Ludmir, business strategist and Fresh Starts Expert, on rebuilding confidence and clarity after divorce. This 5 Fresh Tips episode shares practical divorce recovery strategies, emotional resilience tools, and actionable advice to help entrepreneurs redefine leadership, design aligned energy, and move forward with purpose after divorce.
Learn 5 fresh tips from Meghan OโMalley, divorce coach, on finding clarity, confidence, and calm at the start of your divorce journey. This 5 Fresh Tips episode shares expert divorce recovery tips, emotional resilience strategies, and actionable steps to help you stop the overwhelm, build confidence, and start over after divorce with purpose and strength.
In this 5 Fresh Tips episode, divorce and co-parenting coach Lisa Lisser shares expert strategies for divorce recovery, financial clarity, communication, and child-centered co-parenting.
Is uncontested divorce the right choice for you? In this 5 Fresh Tips episode, Attorney Renee Turner shares expert divorce recovery tips to help you decide.
Discover 5 Fresh Tips for divorce recovery with Madisen Rose. Learn simple self-care practices to feel grounded, heal, and find yourself again.
Learn 5 powerful tips from writer Dara Resnik on how to find your voice after divorce through journaling, therapy, support groups, and creative expression.
Figuring out how to prepare for a Fresh Start can feel so overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you prepare for a Fresh Start with therapist and coach, Laura Fink.
Figuring out how to make laundry less overwhelming can feel so overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help make your laundry overwhelm less overwhelming with professional organizer Lindsey Mahanna.
Figuring out how to notice leadership in your teen can feel so overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help notice leadership in your teen with teen leadership coach Lorraine Connell.
Figuring out how to have a smooth and smart divorce process can feel so overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you have a smoother and smarter divorce with divorce attorney and mediator Mardi Chadwick-Balcom.
Figuring out how to shift unwanted behaviors and patterns can feel so overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you shift unwanted behaviors and patterns with hypnotherapist Jen Gutfriend.
Figuring out how to find a therapist who is a good fit for you can feel so overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you find a therapist whoโs good for you with therapist Bonnie Scott.
Preparing yourself and your home to sell can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you prepare yourself and your home for sale with Real Estate Agent and The Breakup Broker, Amy Slate.
Deciding if you should decide to start an event business can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you decide if starting an event business is right for you with Melissa Cossette, Event Strategist, Coach for new business launchers in the events industry, and Founder of MAXevent.
Learning how to create more neutrality in your day (so you donโt lose your cool!) can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you create more neutrality in your day with Chief Expansion Officer Lauren DeGolia.
Learning how to strengthen your psychic boundaries can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you strengthen your psychic boundaries with astrologer Alice Smith.
Learning how to understand the divorce process can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you understand the divorce process with divorce attorney Alex Peterson of Family First Legal Group.
Learning how to create a harmonious home life as a parent can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you manage parental power struggles and create a more joyful and harmonious home life with parenting coach Jamie Buzzelle.
Learning how to have unshakeable belief in your business can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you build unshakeable belief in the products and services you sell with business success coach and clinical hypnotherapist Natalie Barnett.
Learning how to cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD with Licensed Professional Counselor Laura Gattuso.
Learning how to prepare for a supported postpartum can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you prepare for a supported postpartum with Motherhood Coach Jessica Hill.
Learning how to tap into your body and get to know yourself can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you tap into your body and get to know yourself with energy healer Shelly Fox.
Learning how to improve your relationship with money can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you improve your relationship with money with financial coach Kristin Bjornstad.
Learning how to make money on your own terms with chronic illness can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you learn how to make money on your own terms with chronic illness with Business Coach Nikita Williams.
Learning how to help your teen build leadership skills can be overwhelming, but youโre not alone! Check out these 5 Fresh Tips to help you build leadership skills in your teen with teen leadership coach Lorraine Connell.
Recent Episodes
Divorce Happens
Family law attorney Christina White explains what makes a divorce high conflict, what she let go of in her own divorce, and how to work well with your lawyer.
Divorce attorney Amanda Mason, founder of Solagree, explains how private family law arbitration can keep your divorce out of court, and why that matters for families.
Divorce recovery coach Leah Marie Mazur joins Olivia to talk about life after the papers are signed: finding peace, calming your nervous system, and rebuilding self-trust.
Divorce coach Lyerly Spongberg joins Olivia Howell to talk about the stories we tell ourselves during divorce, how to spot limiting beliefs, and the questions that help you rewrite them.
Divorce coach Lisa Lisser joins Olivia Howell to talk about finding joy during divorce, being present for your kids, and why you don't have to wait until it's over to feel good again.
Sarah Vacchiano married at 22 and was divorced by 27 โ then spent the next decade figuring out who she actually was. The Los Angeles entertainment lawyer and first-time author joins Olivia to talk about her debut novel, Soft Launch: A Coming of Adulthood Story, drawn from her own first year after divorce in New York City. They talk representation in divorce media, how childhood shapes the relationships we choose, and why "coming of adulthood" fit her story better than "coming of age."
Ever actually read your divorce decree? Family law attorney Molly Rosenblum, founder of The Rosenblum Allen Law Firm in Las Vegas, joins Divorce Happens to break down what this legal document really contains โ custody, property division, child support, alimony, relocation clauses, and more โ plus the biggest misconceptions divorced parents have about their own paperwork. Sponsored episode featuring expert family law and divorce advice.
A state senator who once believed her joint accounts were frozen the moment she filed for divorce โ only to watch her ex drain them completely. Senator Bradley sits down with Olivia to unpack North Carolina's brutal divorce laws, the abuse that hides in the paperwork, and how she turned her worst year into a policy fight.
Divorce can be a portal to joy โ that's the promise author Betsy Cornwall offers, drawn from her own journey of leaving an abusive marriage, facing homelessness, and rebuilding a life on Ireland's wild coast, crowdfunded knitting factory and all. Her advice: find your people, trust the instinct that something's off, and know real joy is waiting on the other side.
Healing from divorce isn't the rushed, performative version โ it's slow, honest work. In this episode of Divorce Happens, Olivia sits down with Certified Divorce Recovery Coach, Leah Marie Mazur, to unpack what rebuilding actually looks like: self-awareness, boundary work, journaling, and the right support around you. Because divorce doesn't have to be navigated alone โ and clarity is possible on the other side.
Recent Episodes
Jenny Says So
In the season finale of Jenny Says So, Jenny answers a heartfelt question from a listener whoโs become the โoffice therapist.โ As emotional labor takes its toll, Jenny offers warm, grounded advice on setting boundaries at workโstarting with a surprising tip: be boring. Itโs a powerful reminder that empathy is a gift, but not your job description.
In this episode of Jenny Says So, Jenny explores the complexities of friendships, focusing on how to handle misunderstandings, awkward moments, and shifting plans with grace and empathy. Learn how curiosity, open communication, and direct conversations can turn conflicts into opportunities for deeper connection.
In this episode of Jenny Says So, Jenny unpacks the art of setting boundaries when friends and acquaintances visit your city. From managing expectations to practicing graceful refusals, Jenny shares practical tips for maintaining your energy while still being a gracious host. Learn how to streamline visits, protect your time, and navigate one-sided social obligations with confidence and ease.
Struggling to set boundaries with your parents as an adult? In this episode of Jenny Says So, Jenny unpacks how to navigate complicated family dynamics, protect your emotional health, and avoid slipping into a caregiving role too soon. Learn how internal and external boundaries can bring peace, clarity, and self-care into your relationships.
In this episode of Jenny Says So, Jenny tackles the tricky topic of wedding gift expectations and whether guests should feel obligated to give oneโespecially when attending a wedding already comes with significant costs. Responding to a heartfelt listener question from Guilt-Stricken Wedding Guest in Wisconsin, Jenny breaks down the financial realities of being a wedding guest, the social pressures around gift-giving, and why celebrating love shouldnโt come with a price tag.
This week on Jenny Says So, Jenny tackles a question from a listener, Stuck on Small Talk in South Carolina, who wants to move beyond surface-level conversations but isnโt sure how. They find themselves lost when sports and weather come up, wondering how to transition to more meaningful discussions.
This week on Jenny Says So, Jenny tackles a question from a listener, Guilt About Gifts in Georgia, whoโs unsure about the etiquette of bringing gifts when visiting someoneโs home. From housewarming parties to casual get-togethers, they wonder when a gift is expectedโor if itโs even necessary.
In this heartfelt episode of Jenny Says So, Jenny tackles a listenerโs question about how to support a close friend who lost everything in a devastating wildfire.
In this episode of Jenny Says So, Jenny tackles a relatable question from "Don't Want to Feel Weird in Wyoming" about navigating greetings and introductions in mixed social and professional settings.
In this episode of Jenny Says So, modern-day etiquette expert Jenny tackles a heartfelt question from "No Longer a Hugger in New York." Jenny explores how to navigate shifting personal boundaries, particularly when it comes to physical greetings like hugs.