Free Groups, PDFs, Audios, Workbooks & More
Free Groups & Classes
Laura Gattuso of Human First Counseling Services, LLC | The Embers of Hope Support Group
The Embers of Hope Support Group is a FREE VIRTUAL support group for anyone who needs support right now.
When: Every other Monday at 8:00 PM EST
Learn more and sign up by emailing Laura HERE.
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Kundalini with Mardi
Awaken your energy and expand your awareness with this transformative Kundalini Yoga class. Through a powerful combination of breathwork, mantra, and movement, you'll activate your Kundalini energy, clear energetic blocks, and reconnect with your true self.
No experience necessary. Just an open heart and a willingness to explore.
Live Class Online- Free or pay what you can
All Live and Replay classes are included in the Yoga Membership
When: Sundays, 9:00 AM EST
Learn more and sign up HERE!
Free Videos, Audios & Playlists
Candice Erickson-Perham of Indiglow Soul | Guided Meditations and Workbooks
Six free meditations and workbooks to help you clear energy, protect your peace, and reconnect with your authentic self. No login required, just bookmark and return whenever you need support.
Learn more and sign up HERE
Lyerly Spongberg of Step Up With Lyerly | Divorce Reset Playlist
A soundtrack for every stage of heartbreak, healing and rising.
This isn't just music. It's an emotional survival kit.
Whether you're crying in the car, setting boundaries, or remembering who you are—this playlist meets you there.
Learn more and grab it HERE!
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Divorce Smarter Subliminal Series: Center + Ground
Support your nervous system. Protect your peace.
This subliminal audio is designed to help you stay centered, grounded, and emotionally steady as you navigate the divorce process. Whether you're just starting to explore your options or already in mediation, this track works beneath the surface to rewire patterns of stress, overwhelm, and reactivity.
Listen daily while working, resting, or moving through your day. No focused effort required—just press play and let the rewiring begin.
Grab it for FREE HERE!
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Free Chakra Body Tapping- Shift Your Energy FAST
In this module, you will learn how to activate your chakras with your healing meridians in the hands. This is a beautiful and fast way to shift energy, get out of fight or flight, and come home to your body in just 20 minutes. This technique can be done anytime you need to shift your energy. We recommend doing a daily Chakra tapping to help calm the nervous system and open the chakras.
Grab it for FREE HERE!
Jo-Anne Suriel of The Energetic Well| 5-Minute Reset: Guided Meditation & Energetic Cleanse
Release stress and reclaim calm by using this FREE meditation at the end of your day—or any time you need to energetically cleanse and refresh.
Grab this FREE Meditation HERE!
Free Consultations
Renee Guidaboni Coleman of Divorce Mortgage Planning of New England (& more) | Free Consultation
If you are thinking about/going through a divorce and you have a home or would like to purchase a home- mortgage guidelines change when divorce is involved. Less than 1% of mortgage lenders have divorce experience. I can walk you through all of the nuances & things to watch out for.
Learn more and sign up HERE
Free Courses
Madisen Rose of Better Half to Whole | Divorced. Now What? Free Mini Course
Divorced. Now What? is a 100% online, self-paced mini course designed to guide you from “I don’t know how I’m going to get through this” to “I’m ready to begin again.”
You don’t need a five-year plan. You just need a starting point — and this is it.
Learn more and grab it HERE!
Janice Holland of Courageous Living |Betrayal Recovery Course
Understand the Pattern, Not Just the Pain
This course walks you through the three distinct phases of betrayal, helping you make sense of what happened so you can stop blaming yourself and start reclaiming your clarity, confidence, and control.
Learn more and sign up HERE!
Free Guides, Workbooks & PDFs
Kelli Sedwick-Drummond of KJSD Coaching | FREE Holiday Boundaries Kit
FREE Holiday Boundaries Kit! Say no with love. Say yes to yourself. The holidays can be beautiful—and exhausting, especially in the midst of divorce. If you’re feeling the pressure to please, perform, or overextend, this free resource is for you. Download it now at www.kjsdcoach.com
Learn more and sign up HERE
Christina King of Christina King Coaching | The Love Reboot Guide
The Love Reboot is a workbook that helps you heal after heartbreak, divorce, or relationship transitions. This guide gives space to reflect about what you really want in love. Through journal prompts and mindset shifts, this guide helps you release old patterns and take clear steps toward aligned love.
Learn more and sign up HERE
Lyerly Spongberg of Step Up With Lyerly | How to Have the Divorce Conversation
No drama. No spiraling. Just a clear, respectful way to say what needs to be said.
Your free Divorce Conversation Guide shows you how to approach one of the hardest moments of divorce with clarity, care, and self-respect — even if you're dreading it, delaying it, or scared you'll say the wrong thing.
Learn more and grab it HERE!
Marcie Faith of tRoo transformation | BECOMING: Mindset shifts for healing & growth after leaving a toxic relationship - A Journal Workbook
This guided journal workbook offers seven powerful mindset shifts—each paired with reflective prompts to help you release old narratives, rediscover your voice, and step into your next chapter with clarity and courage. Find it in the "Freebies" section of trootransformation.com.
Learn more and sign up HERE
Marcie Faith of tRoo transformation | Overcoming False Narratives Checklist
Available in the "Freebies" section of trootransformation.com, the "Overcoming False Narratives" checklist free download provides action items to get you started on the journey of stepping into your power and re-writing your story after leaving a toxic relationship.
Learn more and sign up HERE
Rachel Lovitt of Mindful Movement and Living | The Restroom Reset: Your ZERO minute mindfulness and movement routine
We all go to the bathroom every day. So why not turn this daily habit into one that injects more mindfulness and movement into your life, helping you de-stress and get that self-care in? It's the small, consistent habits that make big changes.
Learn more and sign up HERE
Chedva ("Vivi") Ludmir of Consider Labs | The Unshrinking Workbook + AI Companion
Going through divorce can make you feel like you’re disappearing — in life and in business. The Unshrinking Workbook is a guided journal to help you take up space again, move from freelancer to fully fledged founder, and show up with the presence that gets you hired, shared, and seen.
Learn more and sign up HERE
Candice Erickson-Perham of Indiglow Soul | Guided Meditations and Workbooks
Six free meditations and workbooks to help you clear energy, protect your peace, and reconnect with your authentic self. No login required, just bookmark and return whenever you need support.
Learn more and sign up HERE
Renee Guidaboni Coleman of Divorce Mortgage Planning of New England (& more) | Divorce Your Mortgage Guide
Free Divorce Guide on Mortgage Solutions During Divorce. Discover what every couple needs to know about dividing or managing their home during a separation.
Learn more and grab your copy HERE
Jill Kaufman of Divorce Coach Jill | 8 Guidelines for Separated and Divorcing Parents
With my step-by-step guide, you'll have the support you need to build a foundation that works for you and your ex, helping you transition into co-parenting as smoothly as possible. Because at the end of the day, the one thing you likely both agree on is that you love your kids and want what's best for them!
Learn more and grab it HERE!
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Free Divorce Support Bundle: Present Moment Awareness
Divorce is overwhelming—emotionally, mentally, and energetically. This free bundle is designed to help you pause, breathe, and reconnect to your inner calm—no matter what stage of divorce you’re in. You’ll get immediate access to: A calming hypnosis + sleep subliminal audio (all-in-one track) A 60-minute Sacred Pause Breathwork Session to help you release stress and come back to center These tools support nervous system regulation, clarity, and presence—so you can navigate divorce with more peace, strength, and intention.
Grab it for free HERE!