Free Divorce Support Resources
Free downloads, eBooks, checklists, classes, and mini-courses to support you before, during, and after divorce.
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Download your FREE books γ°οΈ
The Divorce Guide Series
If youβre a stay-at-home parent ready to leave your marriage but donβt know how to afford it, this guide is for you. Written with compassion and practicality, this judgment-free book walks you through the legal, emotional, and logistical steps of getting a divorce without income.
Download the ePub and PDF for FREE
Thinking about divorce? This powerful, practical guide walks you through the first stepsβemotionally, legally, and financially. With expert insights on custody, alimony, assets, and more, itβs your essential roadmap to clarity, confidence, and support as you consider, plan, and prepare for divorce.
Download the ePub and PDF for FREE
Your Divorce Support Team is your go-to guide for navigating divorce with clarity and confidence. Packed with 250+ essential questions and expert insights, this resource empowers you to build the right support team, protect your finances, and prioritize your emotional well-being during every step of the process.
Download the ePub and PDF for FREE
Navigating divorce is overwhelmingβbut you donβt have to do it alone. This judgment-free guide answers 300+ real divorce questions with clear, compassionate advice. From custody and court to finances and emotional healing, it's your essential resource for clarity, confidence, and support at every stage.
Feeling overwhelmed by the legal, financial, and emotional language of divorce? This plain-language glossary breaks down 400+ essential terms to help you feel more informed, empowered, and confident every step of the way. Whether you're filing, parenting, negotiating, or healing, this is your go-to reference for decoding complex terminologyβfrom QDROs and custody evaluations to trauma bonds and fee waivers. No jargon, no judgmentβjust clear, compassionate explanations.
This is the ultimate, judgment-free guide for anyone ready to leave but unsure how to afford it. Packed with templates, scripts, free and low-cost options, and expert advice, this book is your roadmap through every step of the divorce processβno savings required. Whether youβre emotionally overwhelmed, financially stuck, or unsure where to turn, youβll find the support, clarity, and tools you need to move forward. Because you deserve freedomβand a fresh startβno matter your bank account.
Navigating divorce is hardβbut you donβt have to do it alone. The Divorce Guide Series offers clear, supportive, and practical advice for every stage of the journey. From asking the right questions to finding help with limited resources, each book is designed to guide you forward with confidence. Live titles include Your Divorce Support Team and What to Consider When You're Considering Divorce.
Totally free. No emails collected.
Send it to your friend. Weβre here for you. Weβve got you.
Free Videos, Audios & Playlists
Madisen Rose of Better Half to Whole | 7 Somatic Practices for the Divorced Woman Ready to Heal
In this seven day audio drop series, you'll receive a different somatic practice straight to your inbox. These arenβt your typical regulation techniques, but foundational healing exercises I share with my clients recovering after divorce. These practices will help you regulate, and expand your capacity for nervous system healing.
Learn more and sign up HERE
Vicki Vollweiler of College Financial Prep | Divorce and College Planning: The Legal and Financial Concerns - video
Thinking about college planning during or after divorce? Join experts Vicki Vollweiler (College Financial Prep) and Wendy Samuelson, Esq, as they break down the key legal and financial decisions that impact your childβs future and your wallet. A must-watch for parents navigating college costs while managing the realities of divorce!
Learn more and sign up HERE
Lyerly Spongberg of Step Up With Lyerly | Divorce Reset Playlist
A soundtrack for every stage of heartbreak, healing and rising.
This isn't just music. It's an emotional survival kit.
Whether you're crying in the car, setting boundaries, or remembering who you areβthis playlist meets you there.
Learn more and grab it HERE!
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Divorce Smarter Subliminal Series: Center + Ground
Support your nervous system. Protect your peace.
This subliminal audio is designed to help you stay centered, grounded, and emotionally steady as you navigate the divorce process. Whether you're just starting to explore your options or already in mediation, this track works beneath the surface to rewire patterns of stress, overwhelm, and reactivity.
Listen daily while working, resting, or moving through your day. No focused effort requiredβjust press play and let the rewiring begin.
Grab it for FREE HERE!
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Free Chakra Body Tapping- Shift Your Energy FAST
In this module, you will learn how to activate your chakras with your healing meridians in the hands. This is a beautiful and fast way to shift energy, get out of fight or flight, and come home to your body in just 20 minutes. This technique can be done anytime you need to shift your energy. We recommend doing a daily Chakra tapping to help calm the nervous system and open the chakras.
Grab it for FREE HERE!
Jo-Anne Suriel of The Energetic Well| 5-Minute Reset: Guided Meditation & Energetic Cleanse
Release stress and reclaim calm by using this FREE meditation at the end of your dayβor any time you need to energetically cleanse and refresh.
Grab this FREE Meditation HERE!
Free Downloads from Fresh Starts for You
Free Courses
Madisen Rose of Better Half to Whole | Divorced. Now What? Free Mini Course
Divorced. Now What? is a 100% online, self-paced mini course designed to guide you from βI donβt know how Iβm going to get through thisβ to βIβm ready to begin again.β
You donβt need a five-year plan. You just need a starting point β and this is it.
Learn more and grab it HERE!
Janice Holland of Courageous Living |Betrayal Recovery Course
Understand the Pattern, Not Just the Pain
This course walks you through the three distinct phases of betrayal, helping you make sense of what happened so you can stop blaming yourself and start reclaiming your clarity, confidence, and control.
Learn more and sign up HERE!
Free Classes
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Kundalini with Mardi
Awaken your energy and expand your awareness with this transformative Kundalini Yoga class. Through a powerful combination of breathwork, mantra, and movement, you'll activate your Kundalini energy, clear energetic blocks, and reconnect with your true self.
No experience necessary. Just an open heart and a willingness to explore.
Live Class Online- Free or pay what you can
All Live and Replay classes are included in the Yoga Membership
When: Sundays, 9:00 AM EST
Learn more and sign up HERE!
Divorce Happens Podcast
Divorce 101 Podcast
Free Guides, Workbooks & PDFs
Christina King of Deep Dive Into Love LLC | The Worthy Woman Journal
If you're navigating a breakup, divorce, or a relationship that made you question your worth, the Worthy Woman Journal is for you. This free guided journal includes powerful reflection prompts to help you work through self-doubt, build confidence, reconnect with your intuition, and remember who you were meant to be.
Learn more and sign up HERE
Leah Marie Mazur of Mindfully Ready | Free Quiz: What's Keeping You Stuck After Divorce?
Take this free 2-minute quiz to uncover what's really keeping you emotionally stuck after divorce. You'll discover the patterns that may be holding you back and get personalized insights to help you rebuild self-trust, confidence, emotional stability, and move forward with more clarity.
Learn more and sign up HERE
Leah Marie Mazur of Mindfully Ready | Divorce Recovery Starter Kit
This free downloadable starter kit is designed to help moms calm emotional overwhelm, rebuild self-trust, and regain confidence after divorce. Inside you'll find practical tools, guidance, and resources to help you feel more grounded, clear, and in control.
Learn more and sign up HERE
Madisen Rose of Better Half to Whole | 7 Somatic Practices for the Divorced Woman Ready to Heal
In this seven day audio drop series, you'll receive a different somatic practice straight to your inbox. These arenβt your typical regulation techniques, but foundational healing exercises I share with my clients recovering after divorce. These practices will help you regulate, and expand your capacity for nervous system healing.
Learn more and sign up HERE
Vicki Vollweiler of College Financial Prep | Divorce and College Planning Strategic Timeline
Feeling overwhelmed by college planning after divorce? This free Divorce & College Planning Strategic Timeline gives you a clear, step-by-step roadmap so you know what to do and when, helping you stay organized, avoid costly mistakes, and move forward with confidence.
Learn more and sign up HERE
Vicki Vollweiler of College Financial Prep | Divorce and College Planning: The Legal and Financial Concerns - video
Thinking about college planning during or after divorce? Join experts Vicki Vollweiler (College Financial Prep) and Wendy Samuelson, Esq, as they break down the key legal and financial decisions that impact your childβs future and your wallet. A must-watch for parents navigating college costs while managing the realities of divorce!
Learn more and sign up HERE
Ksenia Muench of Thrive Again Divorce Coaching | 7 Myths of High Conflict Divorce
High conflict divorce is not a difficult divorce. It is a different category entirely β one with its own dynamics, its own tactics, and its own rules. And the myths that surround it don't just mislead you. They cost you time, money, credibility, and outcomes.
Learn more and sign up HERE
TRACY GALLOWAY of THE DIVORCE BOOTCAMP | 25 Essential Questions To Ask Any Divorce Attorney About Billing
Cut through confusion and protect your wallet. β25 Essential Questions to Ask Any Divorce Attorney About Billing (& My Answers to Compare!)β gives you the exact questions to reveal fees, hidden costs, and billing practices PLUS clear benchmark answers. Gain confidence, spot red flags, and choose the right lawyer with total transparency.
Learn more and sign up HERE
TRACY GALLOWAY of THE DIVORCE BOOTCAMP | Why Your Financial Statement is Your BEST FRIEND in Divorce Court!
Creating a diligently detailed and transparent Financial Statement is a HUGE benefit to every client! Keep reminding yourself that your time and work are WORTH IT! Print and place on refrigerator with other affirmations :)
Learn more and sign up HERE
Vicki Vollweiler of College Financial Prep | The College Financial Prep Strategic Timeline
The College Financial Prep Strategic Timeline is the first step toward navigating college planning with confidence and a clear plan. Designed for parents of high school students, this free road map outlines what to focus on so you can avoid costly mistakes, reduce stress, and move forward with guidance.
Learn more and sign up HERE
Meredith Beardmore of Mend with Mere | Am I Staying, Hoping, or Healing? A Therapistβs Workbook for Women Considering Leaving a Partner with Addiction
For women in the in-between β not ready to leave, not sure they can stay. This workbook doesnβt push decisions. It helps you slow down, notice your internal experience, understand the impact of addiction, and clarify what you want your life to feel like.
Learn more and sign up HERE
Jessica Zadjura of Zadjura Family Law LLC | Mediation versus Litigation β A Clear Framework for Maryland Families
If you are weighing mediation versus court in your divorce or custody matter, βMediation versus Litigation β A Clear Framework for Maryland Familiesβ provides a structured comparison of cost, control, privacy, timeline, and when court intervention may be necessary, helping you make a deliberate, informed decision based on your circumstances.
Download it HERE. Learn more and sign up HERE
Kristina St. Cyr of Kristina St. Cyr Coaching | The Divorce Roadmap
A free guide that shows you the full picture so you can stop reacting and start planning. Including: The 8 phases of divorce from decision to new chapter What you can actually control at each stage What's normal to feel so you know you're not falling apart
Learn more and sign up HERE
Lyerly Spongberg of Step Up With Lyerly | How to Have the Divorce Conversation
No drama. No spiraling. Just a clear, respectful way to say what needs to be said.
Your free Divorce Conversation Guide shows you how to approach one of the hardest moments of divorce with clarity, care, and self-respect β even if you're dreading it, delaying it, or scared you'll say the wrong thing.
Learn more and grab it HERE!
Marcie Faith of tRoo transformation | BECOMING: Mindset shifts for healing & growth after leaving a toxic relationship - A Journal Workbook
This guided journal workbook offers seven powerful mindset shiftsβeach paired with reflective prompts to help you release old narratives, rediscover your voice, and step into your next chapter with clarity and courage. Find it in the "Freebies" section of trootransformation.com.
Learn more and sign up HERE
Marcie Faith of tRoo transformation | Overcoming False Narratives Checklist
Available in the "Freebies" section of trootransformation.com, the "Overcoming False Narratives" checklist free download provides action items to get you started on the journey of stepping into your power and re-writing your story after leaving a toxic relationship.
Learn more and sign up HERE
Rachel Lovitt of Mindful Movement and Living | The Restroom Reset: Your ZERO minute mindfulness and movement routine
We all go to the bathroom every day. So why not turn this daily habit into one that injects more mindfulness and movement into your life, helping you de-stress and get that self-care in? It's the small, consistent habits that make big changes.
Learn more and sign up HERE
Chedva ("Vivi") Ludmir of Consider Labs | The Unshrinking Workbook + AI Companion
Going through divorce can make you feel like youβre disappearing β in life and in business. The Unshrinking Workbook is a guided journal to help you take up space again, move from freelancer to fully fledged founder, and show up with the presence that gets you hired, shared, and seen.
Learn more and sign up HERE
Renee Guidaboni Coleman of Divorce Mortgage Planning of New England (& more) | Divorce Your Mortgage Guide
Free Divorce Guide on Mortgage Solutions During Divorce. Discover what every couple needs to know about dividing or managing their home during a separation.
Learn more and grab your copy HERE
Jill Kaufman of Divorce Coach Jill | 8 Guidelines for Separated and Divorcing Parents
With my step-by-step guide, you'll have the support you need to build a foundation that works for you and your ex, helping you transition into co-parenting as smoothly as possible. Because at the end of the day, the one thing you likely both agree on is that you love your kids and want what's best for them!
Learn more and grab it HERE!
Mardi Chadwick-Balcom of Integrative Divorce Mediation | Free Divorce Support Bundle: Present Moment Awareness
Divorce is overwhelmingβemotionally, mentally, and energetically. This free bundle is designed to help you pause, breathe, and reconnect to your inner calmβno matter what stage of divorce youβre in. Youβll get immediate access to: A calming hypnosis + sleep subliminal audio (all-in-one track) A 60-minute Sacred Pause Breathwork Session to help you release stress and come back to center These tools support nervous system regulation, clarity, and presenceβso you can navigate divorce with more peace, strength, and intention.
Grab it for free HERE!
The Hotline
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
Contacts to The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.