Videos, Workshops & Instagram Live

Fresh Starts for Adult Children of Divorced Parents with Madisen Rose

Your parents' divorce didn't stop affecting you when you grew up. In this workshop, somatic practitioner and divorce recovery coach Madisen Rose explores how shifts in family dynamics live in the nervous system — and how somatic work can help you untangle patterns of hyper-independence, fear, and distrust in your current relationships. Watch the replay and access bonus resources below.

Divorce can change your finances fast—sometimes before you even realize what you’ve agreed to. In Divorce & Money: What You Must Do Financially Before You File, Donna Cates will walk you through the key financial steps to take before initiating the divorce process so you can protect yourself, get organized, and make clearer decisions from the start.

Understanding Your Divorce Options—and How to Choose the Right Path with Lisa McNally of Optimal Divorce Solutions

Join Fresh Starts Registry for a no-shame walkthrough of common divorce pathways with Lisa McNally, a Certified Divorce Mediator and Coach. Learn about mediation, collaboration, litigation, and arbitration, including their pros and cons. Gain a decision-making framework and important questions to ask professionals, leaving informed and calm.

Your body is always speaking: through emotion, sensation, and the subtle signals of your nervous system. In this introductory workshop, Madisen Rose will help you understand what’s really happening when you feel triggered or shut down, and how to work with your body rather than against it.

Divorce can make everything feel urgent, loud, and confusing—especially when you’re trying to make decisions you’ll have to live with for years. In this workshop, Your Divorce Values Compass, Lisa Lisser will guide you through a grounded, clarifying process to identify your top three core values (not the values you think you “should” have—your real ones), put language to what’s been true all along, and use those values as a steady compass for the choices ahead.

When someone you love quietly says they might be considering divorce, it can feel awkward, heavy, and terrifying to respond the “right” way. Do you give advice, ask questions, stay silent, or panic internally? In this one-hour community forum, you’ll hear from Erin Snow, a professional listener who built an entire business because she didn’t want to keep explaining her own divorce to people.

Loving an Addict Without Losing Yourself is a free Fresh Starts community event hosted by Meredith Beardmore, LMHC for anyone who loves someone struggling with addiction. We’ll talk about the messy middle—how to care deeply without abandoning yourself—covering boundaries, emotional burnout, guilt, fear, and what “support” can look like when you’re also trying to stay safe and steady. You’ll leave with practical language, grounded next steps, and reminders that your wellbeing matters too.

If co-parenting has been hijacking your nervous system lately (tight chest, racing thoughts, that “here we go again” feeling), come join us for a free live workshop on Nervous System Regulation for Co-Parenting with Jessica Addeo of Nervous System Mastery Institute.

Join therapist and divorce expert Oona Metz for a free, empowering Zoom conversation about her upcoming book Unhitched: The Essential Divorce Guide for Women — a compassionate, practical guide for navigating every stage of divorce with clarity, strength, and self-compassion. Whether you’re considering divorce, in the midst of separation, or rebuilding after, Oona offers psychological tools, real stories, and compassionate support to help you emerge stronger and more confident.

Join educator and domestic equity advocate Laura Danger for a candid, practical conversation about her book No More Mediocre: A Call to Reimagine Our Relationships and Demand More — a guide to rethinking household dynamics, mental load, and the “invisible labor” that so often burdens one partner. Whether you’re feeling burnt out, resentful, or simply stuck doing it all alone, Laura’s message offers clarity, tools, and hope for restructuring home life with fairness and mutual respect.

Join married couple and co-authors Heather Boneparth & Doug Boneparth for a free Zoom conversation about their new book Money Together — a practical, empowering guide meant to help couples turn money from a source of tension into a foundation of teamwork, fairness, and shared vision. Through stories and actionable advice, Heather and Doug explore how partners can move beyond “my money vs your money,” communicate openly about financial values, and build a shared life with trust and respect.

Join us for an honest, powerful conversation with author and single mom Heather Sweeney as she guides us through her memoir Camouflage: How I Emerged from the Shadows of a Military Marriage — a story of resilience, rediscovery and finding identity after divorce. With raw vulnerability and deep insight, Heather explores what happens when you step out of someone else’s story and begin rewriting your own.

Join us for a candid conversation with Amanda Goetz — entrepreneur, former CMO, single mom, and author — as she unpacks the core ideas behind Toxic Grit. Amanda explores why “having it all” often leads to burnout and offers a new lens on ambition that honors all the roles we juggle. This talk invites you to release the grind, redefine success, and build a life rooted in intention, presence, and joy.

Divorce can shake your confidence — especially when you are the business. In this empowering session, strategist Chedva “Vivi” Ludmir shares how to rebuild your business and self-trust after divorce using her Unshrinking Workbook™ and Consider Methodology. Learn to shift from survival mode to confident founder and lead with clarity, purpose, and power.

Divorce is more than just a legal process—it’s an emotional journey that can leave you feeling overwhelmed, drained, and uncertain about the future. In this transformative workshop, we’ll explore practical strategies to help you manage stress, process emotions, and rebuild your confidence as you navigate this life transition.

Designed for anyone navigating the emotional, mental, and logistical complexities of divorce, this webinar offers practical tools and compassionate guidance to help you rebuild with confidence. You’ll learn how to establish boundaries, manage stress, and cultivate a self-care routine that fits your life—no matter how chaotic it feels right now.

Starting to think about divorce? Join Lisa and Olivia for clarity, guidance, and actionable advice on:

Fresh Starts Registry Presents: Mind-Body Connection During A Fresh Start with Mind-Body Connection Wellness Coach and Consultant, Robyn Gaillard.

How nervous system regulation supports healing and well-being during life changes.

A little about Susan... Susan Trotter, Ph.D. is a Relationship Coach who is passionate about helping people to feel confident and empowered in their lives. She has a special interest in the areas of mindset and communication, with expertise in relationships, divorce and dating.

A little about Shantae... I am a home organizer that specializes in decluttering and repurposing items. My claim to fame is that most of my clients don't have to spend any additional money to become organized. I work with all spaces of the home including, garages, closets, pantries, attics, etc.

Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Tap into the wisdom of your heart to align emotions and thoughts, build resilience and listen to your intuition.

A little about Julie…

Helping women entrepreneurs ditch the mindset blocks that hold them back and grow their businesses through aligned business strategy, social media visibility + mindset mastery.

A little about Jo-Anne…I am a certified Reiki Master and Akashic Records Reader. In my practice, I tune into each client’s unique needs to help them remember their own innate and courageous healing power. It’s my passion to empower you to reignite your own inherent healing wisdom to bring about more balance, clarity, insight, and joy. I offer remote sessions globally and practice in-person in Union County, NJ and New York, NY.

A little about Lauren…

I am a spiritual advisor, mentor, and expert space holder. My goal is to help you navigate the cosmic tides of life & business. I have lived through the proverbial snow-globe effect of life where everything feels shaken upside-down and out of place.

A little about Allie…

Allie Echeverria is the nutritionist behind Eaton Broshar Nutrition. She provides 1-on-1 nutrition counseling by Zoom (anywhere) or in-person (Atlanta) to clients looking to understand how to nourish their bodies while enjoying the foods they eat. She helps clients to develop healthful eating habits that support their lifestyle using evidence-based information.

A little about Jen…I am Jen Baptista, the spiritual realtor. I help you use your intuitive nature and guides when you are buying or selling a home. We incorporate reiki and tarot in times of deep stress. Once in your new home I am a professional home cleanser which means I can rid your home of negative energy and spirits. I offer a one of a kind real estate experience.

A little about Alexandra…

A private or small group yoga instructor. I specialize in yoga for women, yoga for beginners, and adapting yoga philosophy into everyday life. Classes are curated specifically for my students - this means you can expect vigorous vinyasa, calming yin, and healing restorative poses depending on your goals and needs. I am trained in trauma informed yoga and accessibility yoga.

Fresh Starts Registry expert Jennifer Shakespeare is a Trauma Coach who empowers individuals to heal from the trauma of family dynamics, toxic family relationships, domestic violence, and the addiction of a loved one to rediscover their purpose!

Divorce affects more than families—it impacts classrooms, teachers, and communities. In this replay, teen leadership coach Lorraine Connell and Fresh Starts co-founder Olivia Howell share tools to help schools better support children of divorce with empathy, structure, and communication. Watch the full workshop and download the free Peers Not Fears resource guide.