Supporting Yourself Through Tough Conversations with Chedva “Vivi” Ludmir of Consider Labs

An important conversation is coming up—telling the kids, the first mediation meeting—and: - You know what you want to say, but not how you want to say it - Your body tends to take over (hello, racing heart / going blank / shutting down) - You want to show up as your clearest, most grounded self Divorce brings so many tough conversations, but there are techniques that can help you have agency over whi you are in the moment. This workshop will help you arrive to those meetings with a nervous system that supports - not sabotages - you.