In Forgiving Ourselves Through the Divorce Process, Divorce Coach Tamar Barbash creates a compassionate space for the thoughts so many people carry in silence: “I can’t believe I stayed so long,” or “I ignored so many red flags.” We’ll talk about why self-blame shows up so loudly during divorce—and how it can keep you stuck in grief, rumination, and shame. Together, we’ll practice shifting from harsh self-judgment to self-understanding (without excusing anyone else’s behavior or rewriting your reality). Tamar will share grounded coaching tools to help you release “should-have” thinking, soften regret, and reconnect with the version of you who was doing the best she could with what she knew then. You’ll leave with practical reframes, gentle prompts, and small steps you can use immediately when guilt spirals hit. This is for anyone in any stage of divorce who wants to move forward without dragging a suitcase of shame behind them. Expect warmth, honesty, and actionable support—plus time for Q&A so you can apply what you learn to your real life.
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