Videos, Workshops & Instagram Live

Fresh Starts for Adult Children of Divorced Parents with Madisen Rose

Your parents' divorce didn't stop affecting you when you grew up. In this workshop, somatic practitioner and divorce recovery coach Madisen Rose explores how shifts in family dynamics live in the nervous system — and how somatic work can help you untangle patterns of hyper-independence, fear, and distrust in your current relationships. Watch the replay and access bonus resources below.

Your body is always speaking: through emotion, sensation, and the subtle signals of your nervous system. In this introductory workshop, Madisen Rose will help you understand what’s really happening when you feel triggered or shut down, and how to work with your body rather than against it.