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What’s the Difference Between a Divorce Mediator and a Divorce Attorney?
Confused about the difference between a divorce mediator and a divorce attorney? We break it down in simple terms so you know who protects your rights, who guides the conversation, and when you might need both. Learn how mediation and legal representation work in divorce—and how to choose the right path for your situation.
Trauma Bonds - What - Why - How to Heal
A trauma bond can feel like love, but it’s actually an addiction to a cycle of reward and withdrawal. Narcissists love-bomb you with attention, then pull away, flooding your body with stress and keeping you hooked. Healing isn’t about “just moving on”—it’s about nervous system regulation, emotional safety, and support. Learn how to break free and reclaim your peace after narcissistic abuse.
Getting Unstuck
There’s a quiet moment—maybe in the middle of the night, maybe while folding laundry or sitting in your car—when you realize something has to change.
What Documents Should You Gather Before Filing for Divorce?
Preparing for divorce can feel overwhelming, but gathering the right documents early makes the process smoother. From tax returns and pay stubs to retirement statements and insurance policies, here’s what to collect before filing. Download our free ebook What to Consider When You’re Considering Divorce for step-by-step guidance.
10 Reasons Divorce Lawyers Need to Join the Fresh Starts Expert Guide
Discover the top 10 reasons divorce attorneys should join the Fresh Starts Expert Guide—the go-to divorce support network for reaching ideal clients, increasing referrals, and building a compassionate, aligned legal practice. Join today to grow your law firm and help redefine the future of divorce support.
Why Divorce Lawyers Should Join the Fresh Starts Expert Guide: Grow Your Practice and Support Your Ideal Clients
Fresh Starts Registry is the premier divorce support network for lawyers looking to attract values-aligned clients. List your legal services in our trusted expert guide and get featured as a compassionate divorce attorney. Grow your client base, increase referrals, and be part of a national platform designed to support professionals in the divorce space.
5-Minute Self-Care Practices for People Going Through Divorce
Going through a divorce can leave you drained, overwhelmed, and unsure how to care for yourself—but self-care doesn’t have to be complicated. In this blog post, we share 10 realistic 5-minute self-care practices you can actually do during divorce to support your healing. From deep breathing to cozy rituals, these small acts are powerful tools to help you feel grounded, even on the hardest days.
Crying in the Car Counts: Realistic Emotional Self-Care During Divorce
Going through a divorce? Emotional self-care can feel impossible—but even crying in the car counts. In this honest, compassionate post, we explore realistic ways to care for yourself during divorce, from small rituals to moments of release. Because healing doesn’t have to be pretty—it just has to be yours.
How to Create a Post-Divorce Financial Plan
How to Create a Post-Divorce Financial Plan by Donna Cates, CDFA
Divorce with Financial Confidence: How a Certified Divorce Financial Analyst Can Help You
Divorce with Financial Confidence: How a Certified Divorce Financial Analyst Can Help You by Donna Cates, CDFA
How To Avoid Common Financial Mistakes During Divorce
How To Avoid Common Financial Mistakes During Divorce by Donna Cates, CDFA
Making Peace with Divorce Doubts
Making Peace with Divorce Doubts by Lyerly Spongberg, Divorce Coach
I Didn’t Know How to Describe My Abuse—So I Named It Strategic Emotional Abuse
Strategic Emotional Abuse is a subtle, customized form of emotional abuse that targets your mind, body, and nervous system. Created by Olivia Howell to name what so many experience but can't explain, Strategic Emotional Abuse is intentional, isolating, and nearly invisible to others.
Book Review: Moms Moving On by Michelle Dempsey-Multack
Divorcing as a mom is overwhelming—but Michelle Dempsey-Multack’s Moms Moving On is the empowering guide every single mom needs. In this heartfelt review, Olivia Howell of Fresh Starts Registry shares why this book is a must-read for moms navigating divorce, co-parenting, and healing. Plus, listen to their powerful podcast episode together on The Moving On Method.
Michelle Dempsey-Multack Called Us "The Best Duo in the Divorce Game"
Join Fresh Starts Registry co-founders Olivia Howell and Jenny Dreizen on The Moving On Method Podcast with Michelle Dempsey-Multack as they discuss rebuilding after divorce, creating emotional safety, and how their own experiences—especially as children of divorce—inspired the world’s first divorce registry.
No More Mediocre: The Book That’s Changing How We Talk About Relationships, Labor, and Love
Discover No More Mediocre by Laura Danger, a powerful new book on emotional labor, domestic inequity, and relationship dynamics. Perfect for anyone navigating marriage, divorce, or caregiving, this essential read offers practical tools, cultural insights, and real-life stories. Learn why this book is a must-have for anyone ready to challenge the status quo and reclaim equity at home.
What Is a Motion for Rule to Show Cause in Divorce?
What is a Motion for Rule to Show Cause in divorce? It’s a legal way to hold someone accountable when they violate a court order—like missing support payments or ignoring a custody agreement. This plain-language guide explains what to expect, how the hearing works, and what steps to take if you're filing or responding. Understand your rights and get the support you need to navigate divorce enforcement.
What to Expect at Your Preliminary Divorce Hearing (And How to Prepare)
Feeling anxious before your first divorce court hearing? You're not alone. This guide explains what a preliminary divorce hearing is, what to wear, how to emotionally prepare, and what to expect in the courtroom. Whether you’re panicking or just unsure, this compassionate breakdown will help you feel grounded, informed, and supported every step of the way. You’ve got this.
Managing Emotions in Divorce
Managing Emotions in Divorce by Lyerly Spongberg, Divorce Coach
10 Practical, Free Ways to Support Someone Going Through Divorce
When someone is going through a divorce, people often say, “I’m here if you need anything.” But that’s vague and puts the emotional labor back on the person who’s already overwhelmed. Instead, here are 10 specific, actionable ways to show up—no money required, just heart and follow-through.