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Trauma Bonds - What - Why - How to Heal
A trauma bond can feel like love, but it’s actually an addiction to a cycle of reward and withdrawal. Narcissists love-bomb you with attention, then pull away, flooding your body with stress and keeping you hooked. Healing isn’t about “just moving on”—it’s about nervous system regulation, emotional safety, and support. Learn how to break free and reclaim your peace after narcissistic abuse.
Getting Unstuck
There’s a quiet moment—maybe in the middle of the night, maybe while folding laundry or sitting in your car—when you realize something has to change.
How to Create a Post-Divorce Financial Plan
Divorce can feel like a whirlwind, with emotions running high and life-changing decisions to make. Amidst all the chaos, it's easy to overlook a critical aspect—your financial future. Whether you're feeling overwhelmed or just unsure of where to start, creating a post-divorce financial plan is key to rebuilding your life with confidence.
Divorce with Financial Confidence: How a Certified Divorce Financial Analyst Can Help You
Divorce is never easy. It’s a time filled with emotional and financial uncertainty. You’re not only navigating the end of a relationship but also making decisions that could impact your financial future for years to come. That's why assembling the right divorce team is crucial. Along with attorneys and mediators, a key player to consider is a Certified Divorce Financial Analyst (CDFA)—a financial professional dedicated to helping you make informed decisions during a divorce.
How To Avoid Common Financial Mistakes During Divorce
Divorce can shake your world—emotionally and financially. For professional women who’ve spent years building a career, a home, and a future, it’s more than just a legal separation—it’s a life transition that demands clear thinking and careful planning.
Making Peace with Divorce Doubts
The moment you say it out loud—or even allow yourself to whisper it in your own mind—I think I want a divorce, the what-ifs start creeping in.
Managing Emotions in Divorce
Here’s the truth: emotional management isn’t about being unbothered. It’s about building the internal strength to respond instead of react—to stay rooted in your clarity, even when everything around you feels unstable.
What ChatGPT Is Not Telling You About Divorce
Divorcing? Here Are 6 Things You Need to Know (That not even ChatGPT will tell you).