The Embodied MidLife, a free guide to somatic practice
Janine Hopkinson of Janine Hopkinson Coaching | The Embodied MidLife, a free guide to somatic practice
"The Embodied MidLife" is an introduction to somatic practice for women transitioning into their second act. Your body already knows what this moment is asking of you. These five practices will help you listen. With journalling prompts and weekly practice guidelines.
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