Genevieve Dreizen Genevieve Dreizen

The Embodied MidLife, a free guide to somatic practice

Janine Hopkinson of Janine Hopkinson Coaching | The Embodied MidLife, a free guide to somatic practice
"The Embodied MidLife" is an introduction to somatic practice for women transitioning into their second act. Your body already knows what this moment is asking of you. These five practices will help you listen. With journalling prompts and weekly practice guidelines.
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Genevieve Dreizen Genevieve Dreizen

BECOMING: Mindset shifts for healing & growth after leaving a toxic relationship - A Journal Workbook

Marcie Faith of tRoo transformation | BECOMING: Mindset shifts for healing & growth after leaving a toxic relationship - A Journal Workbook

This guided journal workbook offers seven powerful mindset shifts—each paired with reflective prompts to help you release old narratives, rediscover your voice, and step into your next chapter with clarity and courage. Find it in the "Freebies" section of trootransformation.com.

Learn more and sign up HERE

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