3 Things I Learned from My Divorce with Writer Heather Sweeney

Written By Fresh Starts Registry

When Heather Sweeney left her marriage, she wasn’t just walking away from a relationship—she was reclaiming an identity that had been lost in the shadows of military life. In this powerful and honest episode, Heather joins Olivia Howell to share the story behind her memoir Camouflage, diving into the fear, uncertainty, and ultimate freedom that came with her divorce journey. From feeling stuck and scared as a stay-at-home mom, to rebuilding her life on her own terms, Heather’s story is one of resilience, clarity, and becoming whole again.

Together, Heather and Olivia unpack what it means to start over when you don’t even remember who you are anymore. They talk about the emotional toll of comparing divorces, the importance of self-trust and therapy, and why walking away from what’s safe can sometimes be the bravest decision of all. Heather’s experience navigating military divorce adds an important layer to the conversation, reminding listeners that every divorce is deeply personal and uniquely complex.

Whether you’re currently in a relationship that’s no longer serving you, navigating a divorce of your own, or finding your footing on the other side, this conversation will leave you feeling less alone—and a little more hopeful. Heather’s wisdom is generous and grounding, and her message is clear: you are allowed to thrive after divorce. You are allowed to be whole.

Fresh Starts Registry
Next

Divorced and Parenting? You Need to Hear This About Your Child’s Behavior During Divorce with Dr. Joanna Hulton