Who Belongs in Your Divorce Support Network? A Checklist to Start Fresh

Jun 25

When you're going through a divorce, it can feel like you're supposed to know everything—who to call, what to file, how to co-parent, where to live. The truth? No one is meant to navigate divorce alone.

You need a divorce support network—a team of people who guide, ground, and walk beside you through every step. But what does that team actually look like?

This checklist breaks down the key players that belong in your support circle—and how to start finding the right ones for you.

✅ Legal + Logistical Support

These professionals help you stay informed, protected, and organized through the legal and financial complexities of divorce:

Divorce Attorney or Mediator – For negotiating agreements and protecting your rights
Financial Advisor – To help you understand assets, debt, and long-term planning
Real Estate Agent (Divorce-Savvy) – If you’re selling or buying property during this transition
Career Coach or Resume Writer – Especially helpful if you're re-entering the workforce

✅ Emotional + Mental Health Support

Divorce isn’t just a transaction—it’s a deep emotional shift. You’ll need support that holds space for your grief and growth:

Therapist – To process the emotional layers (anxiety, trauma, grief, identity shifts)
Divorce Coach – For ongoing support and action-oriented guidance
Support Group or Community – To hear “me too” and feel less alone
Trusted Friend(s) – Who can listen without judgment or unsolicited advice

✅ Parenting + Family Support

If you’re navigating divorce with kids, this part of your network is essential:

Co-Parenting Coach – For communication help and child-focused strategies
Parenting Plan Specialist – To create a legally sound, practical plan
Therapist for Kids – To help your children process the transition
School Counselor – A helpful resource for academic and emotional support

✅ Lifestyle + Life Rebuilding Support

Divorce changes more than your relationship status. You may also need:

Professional Organizer – To help you reset your space and energy
Interior Designer or Decorator – For rebuilding your home with intention
Movement or Wellness Coach – To reconnect with your body and routine
Registry Platform (like Fresh Starts) – So loved ones can tangibly support you