After months of working together, unraveling these behaviors and the reasons why I was in that relationship and at the time staying in that relationship, I had this realization one day. This frustrating and sad realization. The question that kept pressing on me was “Do I even exist? As I know myself, which parts are me are my personality, and what’s just a byproduct of my experience?”

Divorce is a profoundly transformative and emotionally charged chapter in one's life, leaving a lasting impact on mental, emotional, and even physical well-being. We rounded up 10 reasons why you should work with a holistic healer during your divorce and will explore why engaging a holistic healer during a divorce can be a powerful catalyst for processing and healing.

Divorce is a significant life event that can bring about a wide range of emotions and challenges. During this trying time, seeking support from a therapist can be incredibly beneficial. We’ve rounded up 10 reasons why working with a therapist during a divorce is essential. By understanding the valuable role a therapist plays in promoting emotional well-being and facilitating the healing process, you can make an informed decision to prioritize your mental health during this transitional period.

There are days when it feels like your world has completely fallen apart. Like, you’re just not sure how you’re going to keep on keeping on - and we get it, we’ve been there. Here are 5 things to do when you feel like your world has totally and utterly fallen apart - this is a hard time, and while it won’t always be hard, we’re validating that this sucks, and we’re holding space for you.

I use my AirPods and dance up a storm. The first few nights I did this, I almost felt a sense of panic. Like someone was watching me. I was embarrassed to kick my leg or shimmy shimmy shake. And then it dawned on me: there was no one to bear witness to this, and I could do whatever the heck I wanted. I could dance like a wild lady or practice old tap moves or simply stand in the middle of the room and listen to music and weep (try this, it’s amazing.)⁣ There is something incredibly freeing about literally dancing like no one is watching.

It’s the most wonderful time of the year to…deal with toxic family at the holidays! So, we’re here to help. Fresh Starts Registry expert Jennifer Shakespeare is a Trauma Coach who sat down with Olivia to talk about toxic family members, boundaries, trauma triggers, and more.

Your conscious efforts can only take you so far, but subconscious reprogramming can change your life. Core Clearing sessions get to the root of what is keeping you blocked so you can release fear based programming that is no longer serving you and move forward in your life with alignment and clarity.

Have you ever heard of EFT tapping? EFT tapping expert Kristen Curtis answers some common EFT tapping questions! EFT tapping, or emotional freedom technique, works by interrupting our innate stress response and creating new pathways to process our emotions easily and effectively. EFT empowers you by regulating your nervous system to help shift and release heavy emotions with grace and ease.