I use my AirPods and dance up a storm. The first few nights I did this, I almost felt a sense of panic. Like someone was watching me. I was embarrassed to kick my leg or shimmy shimmy shake. And then it dawned on me: there was no one to bear witness to this, and I could do whatever the heck I wanted. I could dance like a wild lady or practice old tap moves or simply stand in the middle of the room and listen to music and weep (try this, it’s amazing.)⁣ There is something incredibly freeing about literally dancing like no one is watching.

Valentine’s Day may be a Hallmark holiday, but it can sting to see the date on the calendar if you’re going through a breakup or divorce - or honestly, even if you’re happily single, Valentine’s Day can feel ugh - and it doesn’t have to! We’re all about celebrating YOU and your brave decisions, which is why we’re sharing 5 Valentine’s Day Gifts you can treat yourself with this year that’ll make you smile. You are worth it. Treat yourself!

When we’re going through major life changes, we often look to the oddest things to keep us hanging on. For me, it was a balloon, but for others it could be an animal, a recipe, a plant, a piece of clothing. Whatever it is - when you are going through a change, when you’re low - find your North Star and just hold on.

Navigating life as a single-parent can sometimes be a wild ride, and this is especially true during the holiday season! We asked our divorce coaches for their tips for surviving and thriving during the holidays season as a single parent. Click through for 10 tips for surviving the holiday season as a single mom or single dad.

When going through a major family change like a divorce, it’s really important to find books to share with your kids that reflect families like theirs; we rounded up 5 children's books for families going through a divorce that are empowering and encouraging for the whole family going through the divorce.

It can be tough to get through the holidays during a divorce, but we've got five great gifts that might help make things a little easier...so everyone gets something this holiday season (even if they're feeling Grinchy)!

We rounded up 5 essential bedroom and bathroom must-haves for your Fresh Start. Whether it's post-divorce, breakup, coming out, moving on, or simply a new life journey.

What happens to the soundtrack of your life when you breakup or divorce the person you shared it with? Here’s Olivia’s story of finding her way back to bluegrass music and why we believe music is a part of your healing process.