How to Handle Toxic Family Members During the Holidays with Trauma Coach Jennifer Shakespeare
It’s the most wonderful time of the year to…deal with toxic family at the holidays! So, we’re here to help.
Fresh Starts Registry expert Jennifer Shakespeare is a Trauma Coach who empowers individuals to heal from the trauma of family dynamics, toxic family relationships, domestic violence, and the addiction of a loved one to rediscover their purpose!
Olivia sat down on IG Live with Jennifer to talk all about:
Boundaries with your family during the holidays
Trauma triggers: what are they and how to handle them?
Trauma responses when triggered: flight, fight, fawn, and freeze
Manifesting situations when dealing with toxic family members
Creating scripts to upholding your boundaries
Check out the full conversation and let us know what you think!