Listen to: Holiday Survival Guide from Life Kit

There’s no easy way to say it: the holidays are a tricky time. There’s families and food and drinks and trauma. Take a deep breath - we’re here to help - well, us and Life Kit. We’re a tad bit obsessed with this Holiday Survival Playlist from Life Kit. It’s 4 hours long, so perfect for that plane trip or car ride to see your family - trust us, it’ll help!

Topics include:

• A therapist’s guide for getting through pandemic holidays

• Simple Steps to make your pandemic winter easier

• Finding your own language for loss and grief

• Giving thoughtful gifts without breaking the bank

• Dealing with your seasonal affective disorder

• Holiday survival guide: family style

Click here to take a listen!