What to say to your friend who is still has to live with an ex post break up


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


Oh friend, right now everything is super a lot and overwhelming and all of the things. It's so hard when our space, our home, doesn't feel like ours, and we have to think about every little thing we're doing and saying. You are doing such a good job at being strong and brave, and I wish you didn't have to. I want to always remind you, you are not alone. Do you want me to research some new apartments? I can FaceTime you while you eat dinner in your room. We can meet up for a walk to get you some relief from the house. Right now seems really crappy, but it won't always be this way. I promise. You are wonderful and happier times are ahead.


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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What to say to your friend who has suffered an early term miscarriage

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What to say to your friend who is still dealing with warring parents years after their divorce