What to say to your friend who is trying to get their baby on a sleep schedule


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


Just sending a quick text to say you got this! Baby sleep stuff is THE WORST, and you're def not alone. Just hang in there and remember it's a long game, and you're doing your best. You're an amazing parent and we're all cheering you on. One sleep at a time, friend! I'll be up if you need funny memes sent your way!


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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