Sometimes in life, we quite simply cannot handle making food for ourselves. It’s too much energy output, it’s exhausting, it’s overwhelming to know what to make, the thought of doing anything is just too much. But, we have to eat, right? We rounded up 10 meals that are incredibly easy to throw together when you simply cannot handle cooking.

Divorce can be a challenging transition for teenagers, who are navigating their own complex emotions and identities amidst the changes in their family structure. However, it's important to recognize that divorce, when approached with empathy and support, can foster resilience and growth in teenagers. Here are 10 ways to support your teenager through divorce, along with the positive effects it can have on their development in the long run.

For many parents, the decision to divorce can bring about a wave of conflicting emotions, including guilt, shame, and fear of judgment. However, it's essential to recognize that divorce does not make you a bad parent; rather, it's an opportunity for growth, healing, and transformation for both you and your family.

Is it selfish to get divorced? Divorce is a deeply personal decision that often comes with layers of emotional complexity and societal expectations. Yet, it's essential to recognize that choosing to end a marriage is not inherently selfish; rather, it can be an act of courage, self-awareness, and empowerment for individuals, families, and communities alike.

One common question parents may ask is, "Does divorce affect child development?" It's a valid concern, but the truth is, divorce does not have to negatively impact children. In fact, divorce can foster healthy development and resilience in children when handled with care and sensitivity!

Divorce is a deeply personal and challenging journey, particularly when children are involved. However, when it comes to divorce, honest and age-appropriate communication becomes a vital tool in helping our children navigate the complexities of this new life event. We rounded up 10 questions your kids may have about the divorce process, and framework of ideas on your possible responses.

Stephanie Rosenfield is a life and parent coach who helps parents live an intentional life that they love, one that they are excited to wake up to. We talked to Stephanie about how to parent calmly when your world is falling apart during hard times. Check out her parenting tips and tricks.