What to say to your friend who is texting an ex


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


Thank you for feeling safe enough to let me know what's going on, and I totally get it. It's hard! You two had so many life experiences together and it's so hard to let it all go at once. Do you need advice or just someone to listen? I'm here for whatever you need, you are my priority and I just don't want you to get hurt. You've worked so hard at healing from this, and I'm so proud of you. If you feel like you want to text them, you can text me instead! I'm always here, in your pocket. Whatever you do, know that I get it and I don't judge. I adore you and think you're the greatest!


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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What to say to your friend who is thinking about reaching out to an ex

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What to say to your friend who is taking care of their partner