What to say to your friend who is realizing they were/are in a relationship with a narcissist
These scripts should serve as a guide for tough, trying, and tremendous life moments.
We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.
Here’s what to say when you don’t know what to say.
You are holding so much, and so many emotions at once. I'm grateful you came to me and explained everything, and now you're not alone anymore. I want you to know how amazing, special, and loved you are. We will get through this together. I'm in awe of your strength. Right now things seem confusing, but soon enough, they won't. I'm here if you need me to save screenshots safely or feel free to text me things they said so you don't forget and they can't gaslight you later. It's going to be okay, we're going to weather this storm together. I love you, friend.
Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.
