The Empowered Body Program

Rachel Lovitt of Mindful Movement and Living | The Empowered Body Program

I bet you’re ready to: Break free from toxic fitness fads and guilt driven exercise. Heal your relationship with your body and embrace movement as a source of joy, not punishment. Understand and care for your body deeply, so you can confidently advocate for your needs. Tune into your body’s inherent wisdom-know when to rest, move, set boundaries, or seek support. Feel strong, capable, and free with a movement practice you love, rooted in science, compassion and self-trust

This isn’t just possible, it’s your birthright. 

We begin September 1 and this is a 6 month program.

Learn more and sign up HERE!