The Restroom Reset: Your ZERO minute mindfulness and movement routine
Rachel Lovitt of Mindful Movement and Living | The Restroom Reset: Your ZERO minute mindfulness and movement routine
We all go to the bathroom every day. So why not turn this daily habit into one that injects more mindfulness and movement into your life, helping you de-stress and get that self-care in? It's the small, consistent habits that make big changes.
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