The Empowered Body Program
⭐️ Rachel Lovitt of Mindful Movement and Living | The Empowered Body Program
I bet you’re ready to:
✨Break free from toxic fitness fads and guilt driven exercise
❤️🩹Heal your relationship with your body and embrace movement as a source of joy, not punishment
🫀Understand and care for your body deeply, so you can confidently advocate for your needs
🪷Tune into your body’s inherent wisdom-know when to rest, move, set boundaries, or seek support
💪Feel strong, capable, and free with a movement practice you love, rooted in science, compassion and self-trust
This isn’t just possible, it’s your birthright.
We begin September 1 and this is a 6 month program.
Learn more and sign up HERE!