Rachel Lovitt of Mindful Movement and Living | Joy Becomes Us Bali Retreat

Healing isn't just about moving your body or meditating- it requires joy, community, and playfulness! Together we'll move, laugh, and connect. This is more than just a vacation. This is a homecoming. This is joy remembering itself. This is you, fully alive.

Learn more and sign up HERE

Rachel Lovitt of Mindful Movement and Living | The Restroom Reset: Your ZERO minute mindfulness and movement routine

We all go to the bathroom every day. So why not turn this daily habit into one that injects more mindfulness and movement into your life, helping you de-stress and get that self-care in? It's the small, consistent habits that make big changes.

Learn more and sign up HERE

Rachel Lovitt of Mindful Movement and Living | The Empowered Body Program

I bet you’re ready to: Break free from toxic fitness fads and guilt driven exercise. Heal your relationship with your body and embrace movement as a source of joy, not punishment. Understand and care for your body deeply, so you can confidently advocate for your needs. Tune into your body’s inherent wisdom-know when to rest, move, set boundaries, or seek support. Feel strong, capable, and free with a movement practice you love, rooted in science, compassion and self-trust

This isn’t just possible, it’s your birthright. 

We begin September 1 and this is a 6 month program.

Learn more and sign up HERE!