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From Divorce Grief to Musical Healing: A Conversation with Mama Nous

What if music could help children heal through divorce? In this episode of Divorce Happens, Olivia Howell speaks with musician Mama Nous, whose emotionally intelligent songs provide comfort, language, and resilience for kids and parents alike. From the powerful mantra of You Are So Easy to Love to the deep resonance of Right Hand Child, this conversation explores how music transforms divorce recovery into connection and hope.

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The Surprising Secret to Negotiating Divorce Without Losing Your Sanity with Divorce Coach Lyerly Spongberg

Divorce is overwhelmingโ€”but clarity begins with one powerful question: Why do you want what you want? In this episode of Divorce Happens, Olivia Howell talks with certified divorce coach Lyerly Spongberg about how shifting from wants to whys transforms mediation, reduces conflict, and brings peace of mind. Tune in for expert insight, practical tools, and hope for your fresh start.

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From Silence to Strength: Chedva Ludmir on Rebuilding Confidence Through Divorce

In this Divorce Happens episode, Olivia Howell speaks with strategist and mentor Chedva Ludmir about divorce, self-discovery, and empowerment. Chedva shares how gaslighting and shrinking impact both personal and professional life, and why reclaiming your voice is key to healing. With insights on confidence, business strategy, and personal growth, this conversation offers encouragement, clarity, and actionable support for anyone starting over.

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3 Things I Learned from My Divorce with Amanda Goetz

In this episode of Divorce Happens, Olivia Howell talks with Amanda Goetzโ€”two-time founder, four-time CMO, and author of Toxic Gritโ€”about the lessons she learned from her own divorce.

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3 Things I Learned from My Divorce with Meredith Beardmore

Therapist, author, and YouTuber Meredith Beardmore joins Divorce Happens to unpack emotional abuse you canโ€™t see, the cost of freedom, and how to trust your intuition without โ€œproof.โ€ From co-parenting battles to rebuilding after debt, Meredith shares clinical insight and lived experience to offer hope and clarity.

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The Friendship Playbook for Divorce with Psychotherapist and Relationship Specialist Stevie Blum

Psychotherapist & relationship specialist Stevie Blum joins Divorce Happens to unpack the hidden grief of friendship during divorceโ€”and the tools that help. Learn the spotlight effect, boundary scripts that turn complaints into clear requests, and Stevieโ€™s Solve โ†’ Reframe โ†’ Accept framework. We explore mindfulness, acceptance (not approval), and how vulnerability deepens connection. Hope, language, and real-life support for divorce recovery.

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3 Things I Learned from My Divorce with Divorce Expert Michelle Dempsey-Multack

In this Divorce Happens episode, certified divorce & co-parenting specialist Michelle Dempsey-Multack shares her top lessons on peaceful co-parenting, ego management, and raising kids who donโ€™t have to recover from divorce. With heartfelt stories and actionable advice, Michelle reframes divorce as an opportunity for growthโ€”for you and your children. A must-listen for anyone navigating post-divorce parenting.

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3 Things I Learned from My Divorce with Author Sarah May

 In this powerful episode of Divorce Happens, author and healing guide Sarah May shares her journey from a devastating early divorce to radical self-healing. Olivia and Sarah discuss codependency, emotional abuse, forgiveness, and what it really means to take responsibility for your patterns.

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3 Things I Learned from My Divorce with Writer Elizabeth Wilson

After facing divorce as a stay-at-home mom with no income, writer Elizabeth Wilson discovered unexpected strength, emotional clarity, and a path to independence. In this powerful episode of Divorce Happens, Elizabeth shares three life-changing lessons from her divorce journeyโ€”how solo parenting changed everything, why financial freedom is essential, and how love looks different the second time around.

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3 Things I Learned from My Divorce with Writer Heather Sweeney

In this powerful episode of Divorce Happens, host Olivia Howell speaks with Heather Sweeney, author of the memoir Camouflage, about navigating military divorce, rediscovering identity after marriage, and finding strength on the other side. Heather shares how fear, therapy, and self-acceptance shaped her post-divorce journey. A must-listen for anyone seeking divorce support and healing.

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Divorced and Parenting? You Need to Hear This About Your Childโ€™s Behavior During Divorce with Dr. Joanna Hulton

In this episode of Divorce Happens, host Olivia Howell speaks with family therapist Dr. Joanna Hulton about how divorce impacts childrenโ€™s emotional development. They discuss how kids mirror their parents' emotions, the importance of creating a secure base, and how to support kids through transitions. A must-listen for parents navigating divorce and seeking expert-backed parenting advice.

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