Read ‘em and weep (or laugh).

We have lots to say. We hope it helps in some small way!

A couple of tags we thought might be helpful —

Celebration • Children • Distractions • Divorce • Divorce Announcement • Divorce Party • Experts • Fresh and Easy Meals • Inspiration • Moving • Pets

Find what you need —

Olivia Howell 10/29/25 Olivia Howell 10/29/25

Just Served Divorce and Custody Papers to an Emotionally Abusive Ex: What to Expect and How to Protect Yourself

If you’ve just served divorce and custody papers to an emotionally abusive or manipulative ex, you’re not alone. Here’s what to expect next and how to protect yourself emotionally, legally, and practically — step by step.

Trauma Bonds - What - Why - How to Heal

A trauma bond can feel like love, but it’s actually an addiction to a cycle of reward and withdrawal. Narcissists love-bomb you with attention, then pull away, flooding your body with stress and keeping you hooked. Healing isn’t about “just moving on”—it’s about nervous system regulation, emotional safety, and support. Learn how to break free and reclaim your peace after narcissistic abuse.