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The BIFF Method: How to Communicate Effectively During Divorce

Fresh Starts Registry 10/29/25 Fresh Starts Registry 10/29/25

The BIFF Method: How to Communicate Effectively During Divorce

Learn how to use the BIFF Method (Brief, Informative, Friendly, Firm) to communicate effectively with your ex during divorce—without losing your peace.

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Domestic Abuse Isn’t Always Physical In Nature

Fresh Starts Registry 6/3/24 Fresh Starts Registry 6/3/24

Domestic Abuse Isn’t Always Physical In Nature

Domestic Abuse Isn’t Always Physical In Nature by Oona Metz, founder of Oona Metz, LICSW, Therapist

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