Read ‘em and weep (or laugh).

We have lots to say. We hope it helps in some small way!

A couple of tags we thought might be helpful —

Celebration • Children • Distractions • Divorce • Divorce Announcement • Divorce Party • Experts • Fresh and Easy Meals • Inspiration • Moving • Pets

Find what you need —

Fresh Starts Registry 10/29/25 Fresh Starts Registry 10/29/25

The BIFF Method: How to Communicate Effectively During Divorce

Learn how to use the BIFF Method (Brief, Informative, Friendly, Firm) to communicate effectively with your ex during divorce—without losing your peace.

Olivia Howell 10/29/25 Olivia Howell 10/29/25

Just Served Divorce and Custody Papers to an Emotionally Abusive Ex: What to Expect and How to Protect Yourself

If you’ve just served divorce and custody papers to an emotionally abusive or manipulative ex, you’re not alone. Here’s what to expect next and how to protect yourself emotionally, legally, and practically — step by step.

Olivia Howell 7/19/25 Olivia Howell 7/19/25

I Didn’t Know How to Describe My Abuse—So I Named It Strategic Emotional Abuse

Strategic Emotional Abuse is a subtle, customized form of emotional abuse that targets your mind, body, and nervous system. Created by Olivia Howell to name what so many experience but can't explain, Strategic Emotional Abuse is intentional, isolating, and nearly invisible to others.