A movement, mindfulness, and energetics workshop with holistic movement coach and reiki practitioner, Rachel Lovitt.

How to find clarity and calm in the midst of chaos and overwhelm. A movement, mindfulness, and energetics workshop with holistic movement coach and reiki practitioner, Rachel Lovitt. You will come away with practical  tools to help you navigate your stress and stay grounded within yourself. Including tools you can use during an on camera zoom meeting, tools you can use in advance of a stressful day, and tools you can use once things are already going haywire.