Simple Tips to Support Your Yourself: Feeling Your Feelings Could Save Your Life—Here’s How to Do It Right with Coach and Therapist Laura Fink

In this episode of A Fresh Story, Olivia Howell and therapist Laura Fink dive into the concept of emotional agility—learning how to move through life’s struggles with honesty and resilience. They explore the impact of social media on mental health, the dysfunctional ways we cope with emotions, and why feeling your feelings is essential for healing.