Are You Allowed to Put Yourself First? (The Answer Is Yes.) with Olivia Howell
In this compassionate episode, Olivia Howell explores why so many people feel guilty for putting themselves first during divorce — and why prioritizing your own wellbeing is not selfish, but essential. She breaks down the conditioning that keeps people over-functioning and explains how choosing yourself is an act of emotional survival.
This five-minute episode offers grounding and permission for anyone struggling with the idea of putting their needs first.
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