Read ‘em and weep (or laugh).
We have lots to say. We hope it helps in some small way!
On Therapy and Armor
After months of working together, unraveling these behaviors and the reasons why I was in that relationship and at the time staying in that relationship, I had this realization one day. This frustrating and sad realization. The question that kept pressing on me was “Do I even exist? As I know myself, which parts are me are my personality, and what’s just a byproduct of my experience?”
Divorce Guide: 10 Reasons to Work with a Therapist During Your Divorce Process
Divorce is a significant life event that can bring about a wide range of emotions and challenges. During this trying time, seeking support from a therapist can be incredibly beneficial. We’ve rounded up 10 reasons why working with a therapist during a divorce is essential. By understanding the valuable role a therapist plays in promoting emotional well-being and facilitating the healing process, you can make an informed decision to prioritize your mental health during this transitional period.
5 Things to Consider Before Finding a Therapist
Finding a therapist can be an overwhelming task. We know, because we’ve been there. So, we asked Fresh Starts expert therapist Mahaley Patel for her insight on what to consider before finding a therapist. Here are her 5 tips on things to consider before finding a therapist.
Tap For: Courage, Inner Peace, and Strength
Sometimes, when we’re in an anxiety spiral, we need to take a step back from our own mind and break the spell of panic - the Tap For collection encourages people to quite physically tap their heart to remind them of their courage, strength, and inner peace. Which one would you buy?