Read ‘em and weep (or laugh).
We have lots to say. We hope it helps in some small way!
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5-Minute Self-Care Practices for People Going Through Divorce
Going through a divorce can leave you drained, overwhelmed, and unsure how to care for yourself—but self-care doesn’t have to be complicated. In this blog post, we share 10 realistic 5-minute self-care practices you can actually do during divorce to support your healing. From deep breathing to cozy rituals, these small acts are powerful tools to help you feel grounded, even on the hardest days.
Crying in the Car Counts: Realistic Emotional Self-Care During Divorce
Going through a divorce? Emotional self-care can feel impossible—but even crying in the car counts. In this honest, compassionate post, we explore realistic ways to care for yourself during divorce, from small rituals to moments of release. Because healing doesn’t have to be pretty—it just has to be yours.
What to consider when you’re considering divorce: your health, mental health, and self-care
In this post, we’ll explore the key considerations for protecting your health and mental health during this challenging time, as well as practical tips for self-care. Whether you’re in the early stages of contemplation or preparing to take action, caring for yourself is the first step toward building a brighter future.
5 Ways to Empower Yourself for a Fresh Start in the New Year
New Year’s resolutions and tips for setting goals can be both a simultaneously exciting and overwhelming prospect. For many people who are also going through life changes or challenges, it can seem nearly impossible to know where to start. Here are 5 ways to empower yourself for a Fresh Start in the New Year!