After months of working together, unraveling these behaviors and the reasons why I was in that relationship and at the time staying in that relationship, I had this realization one day. This frustrating and sad realization. The question that kept pressing on me was “Do I even exist? As I know myself, which parts are me are my personality, and what’s just a byproduct of my experience?”

Valentine’s Day can be a tricky day, so we asked empowerment coach Kristin Micalizzi for her tips on feeling your best and most empowered during an ugh day of the year! Here are 4 ways to feel empowered on Valentine’s Day (or any day!)

Kristin Micalizzi is an empowerment and mindset coach who believes it is completely in reach for you to live a better life then you could even imagine! She chatted with Olivia on Instagram Live to give tips on living an empowered life and switching up your mindset for your new beginning.