Your body is always speaking: through emotion, sensation, and the subtle signals of your nervous system. In this introductory workshop, Madisen Rose will help you understand what’s really happening when you feel triggered or shut down, and how to work with your body rather than against it.
We’ll explore:
• The foundations of the nervous system and survival patterns
• How to recognize your body’s cues for safety, connection, or defense
• Somatic exercises to help you ground in real time
A few participants will have the chance to engage directly with Madisen, offering their presence for gentle, real-time demonstrations of somatic care and regulation.
Date & Time: Friday, January 23 at 1PM EST
Location: Zoom
Cost: Free
Replay + Resources: Can’t make it live? Register anyway and you’ll get the replay plus bonus resources straight to your inbox.
Meet Your Speaker
Madisen Rose is a somatic practitioner, divorce recovery coach, and founder of Better Half to Whole, a platform dedicated to supporting individuals through the renegotiation of relational trauma in the nervous system, specializing in divorce recovery. Madisen bridges the space between science and the sacred through one on one sessions, digital resources, self-paced online courses, and group programs. Through trauma-trained practices, Madisen helps people rebuild after divorce with intention, compassion, grit, and self-trust.