In this episode of A Fresh Story, Olivia Howell and therapist Laura Fink dive into the concept of emotional agility—learning how to move through life’s struggles with honesty and resilience. They explore the impact of social media on mental health, the dysfunctional ways we cope with emotions, and why feeling your feelings is essential for healing.

How do I prevent myself from burnout? We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause.

How can I start fresh after a toxic relationship? We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment.

What are some simple ways my partner and I can connect on a deeper level? We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy.

How do I move on after a break up? We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time.