Energy healer Jo-Anne Suriel joins A Fresh Story: Simple Tips to Support Yourself to share expert guidance on reconnecting with creativity, calming the nervous system, and rebuilding emotional resilience during major life transitions. Learn simple daily practices, grounding exercises, and the healing story behind her album The Remembering.

In this episode of A Fresh Story, Olivia Howell and therapist Laura Fink dive into the concept of emotional agility—learning how to move through life’s struggles with honesty and resilience. They explore the impact of social media on mental health, the dysfunctional ways we cope with emotions, and why feeling your feelings is essential for healing.

In this episode of A Fresh Story, teen leadership coach Lorraine Connell shares powerful stories from her book A Teacher’s Story, revealing how real leadership often begins in quiet, unexpected ways. Learn how one act of belief transformed teens into confident leaders—and why rethinking leadership is essential for parents, teachers, and youth mentors.

How do I prevent myself from burnout? We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause.

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed? We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out.

What is nervous system regulation and how can I regulate my nervous system? We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives.

How can I use my astrological info to learn more about myself? We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression.

How can I add a workout routine to my life without feeling overwhelmed? We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed.

How can I manage stress and anxiety more effectively in today's fast-paced world? We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today’s fast-paced world.

What is gut health and how do I make sure my gut is healthy? We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection.

How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life? We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life.

How do I stop hating myself in photos?! We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos.

Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges? We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges.

This episode answers the question: I have a lot of sentimental items. How can I keep them organized without sacrificing space? We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space.

This episode answers the question: Are there any energy healing modalities or practices that can help me feel more aligned and connected? We chatted with Candice Erickson-Perham, an energy healer, about how energy healing practices can help you feel more aligned and connected.

How much money do I need in my emergency fund? We chatted with Janice Berner, a CPA and comprehensive financial planner, about the vital role emergency savings play in building financial security. Janice shared practical advice on why an emergency fund is essential to navigate unexpected challenges like job loss, medical expenses, or divorce.

How can I make my new place feel like home? We chatted with Holly Martins, a real estate agent, about how to make a new place feel like home. Holly emphasizes the importance of reflecting your personality in your space, tailoring it to your unique needs and desires.

I am overwhelmed by having to make myself food every day?! How can I make it way less worse? We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself.

What questions do I ask an aesthetician to make sure I am getting the services I need? We chatted with Michelle Doran, a nurse practitioner and owner of RN Aesthetics, about how to ensure you're getting the right services from an aesthetician.

How can I start fresh after a toxic relationship? We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment.