In this episode of A Fresh Story, Olivia Howell and therapist Laura Fink dive into the concept of emotional agility—learning how to move through life’s struggles with honesty and resilience. They explore the impact of social media on mental health, the dysfunctional ways we cope with emotions, and why feeling your feelings is essential for healing.

How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life? We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life.

What is hypnosis and how can it help me feel less crappy in life? We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed.