Energy healer Jo-Anne Suriel joins A Fresh Story: Simple Tips to Support Yourself to share expert guidance on reconnecting with creativity, calming the nervous system, and rebuilding emotional resilience during major life transitions. Learn simple daily practices, grounding exercises, and the healing story behind her album The Remembering.

Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges? We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges.