How to Handle Divorce Burnout with Self-Care Coach and Therapist Abbey Sangmeister
Divorce isnโt just a legal processโitโs an emotional, mental, and logistical marathon that can leave you feeling completely drained. In this episode of Divorce Happens, Olivia sits down with therapist and coach Abbey Sangmeister (Googleโs #1 Self-Care Coach!) to talk about how to prevent burnout while navigating divorce.
Overcoming Divorce Stress: Practical Tips for Emotional Resilience with Robyn Gaillard
Olivia Howell sits down with mind-body connection consultant and clinician, Robyn Gaillard, to explore the profound emotional and physical impact of divorce. Robyn shares how stress from separation isn't just a passing phaseโitโs a chronic adjustment that requires patience, self-awareness, and intentional healing.
Self-Care and Resilience: Tips for Moms Navigating Divorce with Janice Holland
In this episode of Divorce Happens, host Olivia Howell sits down with Janice Holland, a licensed professional counselor specializing in trauma and life transitions. Together, they discuss the emotional toll of divorce, the importance of self-care, and how grieving the loss of a "future picture" is a necessary step toward healing.
Rebuilding Yourself After Divorce: Compassion, Courage, and Connection with Jolie Steele
In this episode of Divorce Happens, Olivia sits down with empowerment coach Jolie Steele, who specializes in helping women reconnect with their intuition and find their courage during life transitions.