Discover how movement can be a powerful tool for healing after divorce in this episode of Divorce Happens. Olivia Howell talks with personal trainer Rebecca Stewart about completing the stress cycle, rebuilding confidence, and reconnecting with your body through simple daily movement. Whether you're in the middle of a divorce or starting fresh, this episode offers empowering, practical support.

Olivia Howell sits down with Alex Plante, a yoga teacher, librarian, and self-proclaimed "good friend to all," to explore the profound connection between yoga and healing post-divorce. Alex shares how movement, breathwork, and somatic practices help release stored emotions, reduce stress, and create space for fresh starts.