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Fresh Starts Registry 5/14/25 Fresh Starts Registry 5/14/25

Mind-Gut Magic: How Mindful Eating Can Heal During Divorce with Registered Dietitian Amanda Sauceda

Olivia Howell is joined by registered dietitian Amanda Sauceda, who specializes in gut health and mindfulness. They unpack the often-overlooked connection between the mind and the gut, particularly during high-stress life transitions like divorce. Amanda shares her mindful approach to gut health, offering practical nutrition tips and breathing exercises to ease digestion.