From Divorce Breakdown to Breakthrough: How 5 Minutes of Movement Can Change Everything with Personal Trainer Rebecca Stewart

Discover how movement can be a powerful tool for healing after divorce in this episode of Divorce Happens. Olivia Howell talks with personal trainer Rebecca Stewart about completing the stress cycle, rebuilding confidence, and reconnecting with your body through simple daily movement. Whether you're in the middle of a divorce or starting fresh, this episode offers empowering, practical support.