Anxious? Try These Activity Books

Everyone gets anxious, it’s the truth. So, what can we do when our anxiety makes our head spiral? When you’re going through a Fresh Start - whether it’s a new job, a move, a breakup, or any new beginning, sometimes we just need to take a sec and redirect our brain. We’ve found the perfect solution. Check out these must-have books for your collection to help calm your nerves and bring the smirk back to your face.

The Big Activity Book for Anxious People by Jordan Reid and Erin Williams

We’re big fans of the Reid/Williams duo - and The Big Activity Book for Anxious People is genius. With a ton of activities, coloring pages, and humor, we can guarantee that by digging into this book, you’ll take a second off from your worries and maybe even…laugh a little.

The Everybody Gets Anxious Activity Book by Jordan Reid and Erin Williams

Fresh Starts and anxiety aren’t just for adults, y’all! Kids can also get anxious during life changes. We love this funny and silly activity book that’s jam packed with empathy and conversation starters for your family. This is a great gift for any kiddo in your life - no matter what they’re going through, this is a great way to teach about emotions and anxiety coping mechanisms.

Don’t forget to check out these posts:

• Tapping for Anxiety

• Mindless TV shows to watch when you can’t sleep!

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