Everything You Always Wanted to Know About Divorce But Were Afraid to Ask: How to Manage Your Mental Health During a Divorce
A Fresh Story, season 6, episode 8
Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.
Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.
Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.
On this episode, we’re covering everything you need to know to help manage your own mental health during the transition to divorce. Divorce can take a real toll on your mental health, so we’ve asked the experts for ways in which we can process, evolve, and nurture ourselves during this time.
Questions covered in this episode:
Why should you work with a therapist during your divorce? How can that help?
What are some ways to ease anxiety during the divorce process?
How can you take care of yourself mentally and physically during a divorce?
How can you ease stress during the divorce process?
Fresh Starts Experts featured in this episode:
Bonnie Scott, therapist and founder of Mindful Kindness Counseling
Janice Holland, therapist and trauma coach, founder of The Courageous Woman
Abbey Sangmeister, therapist and burnout coach, founder of Evolving Whole
Robyn Gaillard, mind body connection coach, founder of MyWayOm
Want to send this podcast episode to a friend, but not sure what to say? Here’s a simple script!
Hi! I just came across a podcast episode, and I thought it could be a valuable resource for you. It's from A Fresh Story, and it’s called Divorce and Your Mental Health, and it features interviews with experts about common divorce questions. I thought it might be worth a listen, especially when you need a bit of encouragement or insight from experts. Here's the link to the episode: [Insert Link]. I’m so proud of you, and if you ever need someone to talk to, I’m always here!